ANNA BANDY

True40 Birmingham – Cahaba Heights, Instructor

at-home workout – 48 minutes

*no equipment needed. can use paper plates as gliders*

WARM UP

Side lunge with diagonal reach

Chair squat

Wide chest press

LEG WORK

Crescent w/ glider 

Power diamond

COMBO WORK

Curtsy/plie low row

Curtsy/plie hammer curl

Tricep dips 

GLUTE WORK

Glute dives

All 4s 

CORE WORK

Boat pose

Wind mills/bicycles 

Criss crosses 

YOGA FLOW

Plank

Vinyasa 

Seated stretch

click the link below to open the spotify playlist from this workout