by Caitlin Cole | Feb 5, 2018 | Uncategorized
It is spiritual health week of Balance Challenge 2018! Now when I say spiritual life, some of you may think of your church or Bible study or you may not have any idea what spiritual health actually is! Let me first start off by saying that I am in no way an expert on...
by Caitlin Cole | Jan 29, 2018 | Uncategorized
I’m excited to share my experiences and thoughts on Social Health for week four of the Balance Challenge! Social wellness involves your ability to form relationships with others, which can include your spouse or significant other, family members, friends, coworkers or...
