by Kaitlyn Bentley | Dec 18, 2018 | Uncategorized
Christmas is just around the corner and it can be a stressful time for everyone including yourself. A lot of times the stress results from not taking care of yourself or keeping your body and mind healthy. How can you remain healthy and sound-minded amongst the chaos...
by Kaitlyn Bentley | Sep 27, 2018 | Uncategorized
Life is busy and in our culture if we aren’t filling every second of our time with places to be or people to see, it’s like we’re doing something wrong. We then attempt to make it each day with baggy eyes and multiple cups of coffee while forgetting to make our...
by Kaitlyn Bentley | Aug 1, 2018 | Uncategorized
One of the simplest form of exercises is something we do every day whether we make it to the studio or not- walking. Walking is a gift that I believe is taken for granted too easily. When you think about it, the ability to subconsciously will our legs to place one...
by Kaitlyn Bentley | Jun 28, 2018 | Uncategorized
Sometimes taking the first step to making yourself feel motivated to workout is just plain hard. The list of excuses to not workout could go on and on. It’s way easier to hit snooze or order a pizza and watch your favorite show on Netflix than to muster up...
by Kaitlyn Bentley | Jun 22, 2018 | Uncategorized
The rush. The distractions. The to-do list that keeps getting longer. The schedule that always stays full. “I just need a break.” “I’m so busy I can’t even think.” “When will everything slow down?” I’m sure at least one of those statements, or maybe ones like it, have...
