Fitness Accessories To Amp Up Your Workout

There are so many different and new accessories on the market that make working out so fun and exciting. When it’s hard to find motivation to get to class, these products are there to help you! Here’s some of my current favorite fitness accessories: Foam Roller Foam...

How We’re Addressing Community Health Concerns

It’s February 2021. This time last year, we were hearing about Coronavirus in the news. It was  distant talk of a suspicious virus that has led to all of our lives and perspectives on … everything completely changing. As you probably know, we are located in...

5 Common Barre Fitness Mistakes

Are you new to barre classes? Have you been wanting to try a class but you’re afraid you won’t be able to keep up? Don’t know what to expect? What’s holding you back? True40’s workout is designed for every body. No matter your age, fitness level, injury, etc, it’s for...

Hello 2021, FINALLY!

We’re a little over a week away from the day we’ve ALL been waiting for: January 1st, 2021. The past year has been QUITE the rollercoaster and although the new year is always a breath of fresh air, this one feels a little different. It’s easy to set goals for the new...