Things Are Changing

It’s been a wild year and good things are coming!! There are several huge changes that have or will be happening at True40 Fitness Studio! Here are some frequently asked questions explained: 1.  When will classes open back up to full capacity? We have already started...

True40 Roots: Isaiah 40:31

Have you ever wondered where our name, True40 Fitness Studio, comes from? It doesn’t mean 40 squats per class or that we don’t tell little white lies here, although we do hit both of those marks ;). Our name is actually derived from our favorite Bible verse: “But...

Behind The Scenes Of Our Favorite Posts

#1: Bala Aesthetics This was the week before Valentine’s Day and we had our annual Love Week coming up! Different theme classes each day, retail sales, candy, all the things. I asked some of our staff to come to the studio and wear all the pink they could find! We had...

Alabama’s ‘Safer Apart’ Order

Alabama’s New Safer Apart Order You may have seen that Alabama has lifted all safety protocols in place for COVID-19. According to AL.com, the new Safer Apart order “strongly encourages” personal responsibility to slow the spread of COVID-19. Included are...

Fitness Accessories To Amp Up Your Workout

There are so many different and new accessories on the market that make working out so fun and exciting. When it’s hard to find motivation to get to class, these products are there to help you! Here’s some of my current favorite fitness accessories: Foam Roller Foam...