by Sydney King | Feb 25, 2021 | Uncategorized
There are so many different and new accessories on the market that make working out so fun and exciting. When it’s hard to find motivation to get to class, these products are there to help you! Here’s some of my current favorite fitness accessories: Foam Roller Foam...
by Sydney King | Feb 3, 2021 | Uncategorized
It’s February 2021. This time last year, we were hearing about Coronavirus in the news. It was distant talk of a suspicious virus that has led to all of our lives and perspectives on … everything completely changing. As you probably know, we are located in...
by Sydney King | Jan 13, 2021 | Uncategorized
Are you new to barre classes? Have you been wanting to try a class but you’re afraid you won’t be able to keep up? Don’t know what to expect? What’s holding you back? True40’s workout is designed for every body. No matter your age, fitness level, injury, etc, it’s for...
by Sydney King | Dec 23, 2020 | Uncategorized
We’re a little over a week away from the day we’ve ALL been waiting for: January 1st, 2021. The past year has been QUITE the rollercoaster and although the new year is always a breath of fresh air, this one feels a little different. It’s easy to set goals for the new...
by Sydney King | Dec 2, 2020 | Uncategorized
In the heart of Birmingham, AL, lies True40’s first franchised location. Kaitlyn Bentley opened the doors of True40 Downtown Birmingham in August 2018 at The Battery, Birmingham’s old battery plant. There is so much history here! It feels very authentic, not at all...