5 Common Barre Fitness Mistakes

Are you new to barre classes? Have you been wanting to try a class but you’re afraid you won’t be able to keep up? Don’t know what to expect? What’s holding you back? True40’s workout is designed for everybody. No matter your age, fitness level, injury, etc, it’s for...

Hello 2021, FINALLY!

We’re a little over a week away from the day we’ve ALL been waiting for: January 1st, 2021. The past year has been QUITE the rollercoaster and although the new year is always a breath of fresh air, this one feels a little different. It’s easy to set goals for the new...

Biker shorts, Prints, and Crops, Oh my!

There’s nothing like putting on cute workout clothes and conquering your workout. There’s power in professionalism and that matching set is the business PROFESH of your studio! Are you stressed about finding that perfect brand? Do you want to stay on trend, while also...