BRITTANY MANN
True40 Birmingham – Downtown, Instructor
at-home workout – 49 minutes
*no equipment needed – can use paper plates as gliders / soup cans as weights*
WARM UP
Running Man
Plie Squat Reaches
LEG WORK
Power Split Diamond
Incline Chair
COMBO WORK
Reverse Lunge w/ “glider” goal posts
Rev Lunge w/ tricep overhead press
Plie lunges w/ “weights”
Wide Arm Push Ups w/ “gliders”
GLUTE WORK
Piriformis Glutes
Sumo Glutes
CORE WORK
Side Planks
Russian Twists
Corkscrews
Knee Hugs
YOGA FLOW
Warrior 2 to Reverse to triangle
click the link below to open the spotify playlist from this workout