BRITTANY MANN

True40 Birmingham – Downtown, Instructor

at-home workout – 49 minutes

*no equipment needed – can use paper plates as gliders / soup cans as weights*

WARM UP

Running Man

Plie Squat Reaches

LEG WORK

Power Split Diamond

Incline Chair

COMBO WORK

Reverse Lunge w/ “glider” goal posts

Rev Lunge w/ tricep overhead press

Plie lunges w/ “weights”

Wide Arm Push Ups w/ “gliders”

GLUTE WORK

Piriformis Glutes

Sumo Glutes

CORE WORK

Side Planks

Russian Twists

Corkscrews

Knee Hugs

YOGA FLOW

Warrior 2 to Reverse to triangle 

click the link below to open the spotify playlist from this workout