CHELSEA MARTIN
True40 Birmingham – Cahaba Heights, Instructor
workout – 52 minutes
*can use soup cans as weights and pillow for ball*
WARM UP
Marches w/ side kick
Side steps w/ low, middle, high reaches
LEG WORK
Power 4
Power 4
COMBO WORK
Dead lifts w/ high/low row combo
Side lunges w/ Alt bicep curls
Base posture w/ triceps
Alt forearm plank w/ mtn climber combo
GLUTE WORK
Prone
Diamond Glute Bridge
CORE WORK
Rocking Boat
Shoulder Shrugs
Russian Twists
YOGA FLOW
Childs pose→ threading arms
Down dog→ runners lunge → hamstring strech
click the link below to open the spotify playlist from this workout