CHELSEA MARTIN

True40 Birmingham – Cahaba Heights, Instructor

workout – 52 minutes

*can use soup cans as weights and pillow for ball*

WARM UP

Marches w/ side kick

Side steps w/ low, middle, high reaches

LEG WORK

Power 4 

Power 4

COMBO WORK

Dead lifts w/ high/low row combo

Side lunges w/ Alt bicep curls

Base posture w/ triceps

Alt forearm plank w/ mtn climber combo

GLUTE WORK

Prone

Diamond Glute Bridge

CORE WORK

Rocking Boat

Shoulder Shrugs

Russian Twists

YOGA FLOW

Childs pose→ threading arms

Down dog→ runners lunge → hamstring strech

click the link below to open the spotify playlist from this workout