ELIZABETH LOCKLIER

True40 Auburn, Instructor

workout – 35 minutes

WARMUP

Plie lunge with reaches

Chair squat

Side step chair

Plank – Alternating between mountain climbers/toe taps

LEG WORK

Power base

Plie lunge

COMBO WORK

Zippers w/ plie sweep

Reverse lunge with bicep curl

Tricep dip

Plank pulses ending with wide arm push up sprint 

GLUTE WORK

All 4s

CORE WORK

Bicycles 

Full body roll ups 

YOGA FLOW

Cat cows

Downward dog -> three legged dog -> pigeon

click the link below to open the spotify playlist from this workout