EMILY SIMPSON

WARM UP

Marches with lat pull

Side steps + Running Man

Chair squat w/ jump and pulses

Burpees + Plank saws

LEG WORK & COMBO WORK

Reverse lunge to horse pose – with tricep work

Power Plie squat – chest press + shoulder press

Reverse lunge to horse pose – with bicep work

Renegade rows

Wide arm pushups on floor

GLUTE WORK

Glute Snappers

Traditional Glute bridge

CORE WORK

Boat pose

One inch sit-ups

Single leg bicycles

YOGA FLOWa

Plank

Cat Cows

Runners Lunge

Seated Stretch

click the link below to open the spotify playlist from this workout