In each True40 studio, we have an oil diffuser that we use frequently! Not only does the oil diffuser make the studio smell refreshing, we use different oil blends that promote healthy living. Oils can be used for a variety of remedies including promoting sleep, natural air freshener, relieving headaches, and so much more. If you have never used essential oils before and are looking into it, our staff likes to use brands like dóTERRA for all diffuser needs. There are so many different brands out there, so we encourage you to find the oils that work best for you!

At the studio, we use the oil diffuser in the lobby to purify the air and energize all who enter. We also make a mixture of water and oil to clean and sanitize the mats that we use during class. At home, our staff loves to turn on their diffusers at night to calm their senses and get a good night of rest.

Sleepy time blend:

  • 5 drops lavender
  • 4 drops chamomile
  • 3 drops peppermint

Headache relief:

  • 2 drops peppermint
  • 2 drops lavender
  • 1 drop eucalyptus
  • 1 drop rosemary

Morning energy blend:

  • 3 drops lemon
  • 3 drops peppermint
  • 2 drops frankincense

Room refresher blend:

  • 2 drops lavender
  • 2 drops cedarwood
  • 2 drops tea tree
  • 2 drops orange

These are just a few of our favorite blends! There are so many other ways to utilize essential oils in your home. We encourage all of you to try these blends and let us know if you have a favorite blend!