HOLLY CARR
True40 Birmingham – Downtown, Instructor
workout – 43 minutes
*no equipment required*
WARMUP
Plie Lunges
Chair Squat
Plank → Shoulder taps → Wide arm pushups
LEG WORK
Plie
Power Base
COMBO WORK
Plie → horse pose with delt fly
Ballerina biceps in plie
Plie → horse pose with high row
Tricep sweeps → tricep pulses
Burpees
GLUTE WORK
Power Parallel Glute Bridge
Sumo Glute Bridge
CORE WORK
Boat Pose
Bicycles
Criss Crosses
YOGA FLOW
Plank
Down dog → Vinyasa Flows
Pigeon Stretch
click the link below to open the spotify playlist from this workout