HOLLY CARR

True40 Birmingham – Downtown, Instructor

workout – 43 minutes

*no equipment required*

WARMUP

Plie Lunges

Chair Squat

Plank → Shoulder taps → Wide arm pushups

LEG WORK

Plie

Power Base

COMBO WORK

Plie → horse pose with delt fly

Ballerina biceps in plie

Plie → horse pose with high row

Tricep sweeps → tricep pulses

Burpees

GLUTE WORK

Power Parallel Glute Bridge

Sumo Glute Bridge

CORE WORK

Boat Pose

Bicycles

Criss Crosses

YOGA FLOW

Plank

Down dog → Vinyasa Flows

Pigeon Stretch

click the link below to open the spotify playlist from this workout