JAMIE WALDEN
True40 Birmingham – Downtown, Instructor
at-home workout – 40 minutes
*no equipment needed – can use cans as weights*
WARMUP
Sumo knee drives
Jacks
Plank jacks
Wide arm push-ups with side plank
LEG WORK
Horse pose
Sumo squat
COMBO WORK
Oblique reaches
Bicep trays to curls in plie
Zippers to tricep kickbacks
Knee drives and wide-arm push-ups
GLUTE WORK
All 4s
CORE WORK
Boat pose
Full body roll upS
Knee hugs
Supermans with lat pulls
YOGA FLOW
Side planks
Seated stretch
click the link below to open the spotify playlist from this workout