JAMIE WALDEN

True40 Birmingham – Downtown, Instructor

at-home workout – 40 minutes

*no equipment needed – can use cans as weights*

WARMUP

Sumo knee drives

Jacks

Plank jacks

Wide arm push-ups with side plank

LEG WORK

Horse pose

Sumo squat

COMBO WORK

Oblique reaches

Bicep trays to curls in plie

Zippers to tricep kickbacks

Knee drives and wide-arm push-ups

GLUTE WORK

All 4s

CORE WORK

Boat pose

Full body roll upS

Knee hugs

Supermans with lat pulls

YOGA FLOW

Side planks

Seated stretch

click the link below to open the spotify playlist from this workout