JAYNE CARROLL

True40 Birmingham – Downtown, Instructor

at-home workout – 44 minutes

*no equipment needed*

WARM UP

Oblique Knee Drives

Sumo Squats – add pulses  

Plank – add toe taps & mountain climbers 

Tricep push ups

LEG WORK

Horse Pose 

Power base Diamond

COMBO WORK

Plie 

Lat pulls

Renegade rows

Alt.Bicep curls

Pulses 

Low row to a Tricep Kick back 

Burpees

GLUTE WORK

Incline Glute Bridge 

Diamond Glute Bridge

CORE WORK

Boat pose – add toe taps 

Single leg lowers 

Plank oblique dips 

High Plank

YOGA FLOW

Cat cow – Down dog – runners lung – lizard – pigeon (both sides) 

click the link below to open the spotify playlist from this workout