KAITLYN BENTLEY

*no equipment needed*

WARMUP

Reverse lunge with hop

Sumo with twist and reverse leg lift

Plank

Negative tricep pushups

LEG WORK

Horse pose

Plie

COMBO WORK

Power diamond w/ alternating bicep curls and pulses

Curtsies w/ zippers and goal post

Jacks and sliders

GLUTE WORK

Glute dives

CORE WORK

Plank up downs

Oblique hip dips

Core lat pulls

Core push pulls

YOGA FLOW

Final plank

Cat/cows

Down dog

Modified runner’s lunge to pigeon

Seated side stretch

click the link below to open the spotify playlist from this workout