KAITLYN BENTLEY
Downtown Birmingham, Studio Owner
workout – 45 minutes
*no equipment needed*
WARMUP
Sumo with reachÂ
Side Steps
Modified Jumping Jacks
Plank with mountain climber/spiderman
LEG WORK
Power base
Plie
COMBO WORK
Wide Arm Pushups
Tricep Dips
Plie Squat Reaches w/ bicep row
Plie Squat Reaches w/ lat pull
Slow Burpees
GLUTE WORK
All Fours
CORE WORK
Boat Pose
Marches
Bicycles
click the link below to open the spotify playlist from this workout