KAITLYN BENTLEY

Downtown Birmingham, Studio Owner

workout – 45 minutes

*no equipment needed*

WARMUP

Sumo with reach 

Side Steps

Modified Jumping Jacks

Plank with mountain climber/spiderman

LEG WORK

Power base

Plie

COMBO WORK

Wide Arm Pushups

Tricep Dips

Plie Squat Reaches w/ bicep row

Plie Squat Reaches w/ lat pull

Slow Burpees

GLUTE WORK

All Fours

CORE WORK

Boat Pose

Marches

Bicycles

click the link below to open the spotify playlist from this workout