KRISTI LAXSON
True40 Birmingham – Cahaba, Instructor
True40 Studio, Master Trainer
workout – 50 minutes
*no equipment required*
WARM UP
Standing Obliques
Alternating Reverse Lunges
Plank → Burpees with Wide Arm Chest Press
LEG WORK
Power Diamond
Plie
COMBO WORK
Horse Pose w/ Delt Fly & tricep kickback
Sumo Box Squat
Alternating Side Lunge with Low Rows
GLUTE WORK
Piriformis Glute Bridge
Prone Diamond Glute Bridge
CORE WORK
Side Plank
Supermans
Body Saws with Full Body Rolls
YOGA FLOW
Plank
Three Legged Dog → Crescent → Diagonal Reach → Pyramid → Hamstring Stretch R/L
Sun Salutations
click the link below to open the spotify playlist from this workout