KRISTI LAXSON

True40 Birmingham – Cahaba, Instructor

True40 Studio, Master Trainer

workout – 50 minutes

*no equipment required*

WARM UP

Standing Obliques

Alternating Reverse Lunges

Plank → Burpees with Wide Arm Chest Press 

LEG WORK

Power Diamond

Plie

COMBO WORK

Horse Pose w/ Delt Fly & tricep kickback

Sumo Box Squat 

Alternating Side Lunge with Low Rows 

GLUTE WORK

Piriformis Glute Bridge

Prone Diamond Glute Bridge

CORE WORK

Side Plank

Supermans

Body Saws with Full Body Rolls 

YOGA FLOW

Plank 

Three Legged Dog → Crescent  → Diagonal Reach → Pyramid → Hamstring Stretch R/L 

Sun Salutations 

click the link below to open the spotify playlist from this workout