KRISTIN TAYLOR

True40 Studio, Business Manager & Master Trainer

True40 Auburn, Studio Manager

at-home workout – 47 minutes

*no equipment needed*

WARMUP

Side lunge

Reverse lunge

Plank up/downs

Burpees

LEG WORK

Plie squat

Power Base

COMBO WORK

Renegade Rows

Tricep Press

Kneeling bicep trays / curls

Negative push-ups

GLUTE WORK

Side body glute work

CORE WORK

Table Top Press hold

Side Planks

YOGA FLOW

Plank

Child’s pose

Down dog -> knee drive

Crescent Lunge -> hip flexor stretch ->pyramid hamstring stretch ->pigeon

click the link below to open the spotify playlist from this workout