KRISTIN TAYLOR

True40 Studio, Business Manager & Master Trainer

True40 Auburn, Studio Manager

at-home workout – 48 minutes

*no equipment needed*

*recommended: a wall or chair,  a book or elevated surface, a beach towel rolled up, weights optional*

WARM UP

Running Man

Alternating Sumo Squat Reach

3-legged dog sequence

Inchworms

LEG WORK

Horse Pose

Plie

COMBO WORK

Side Plank w/ reverse fly

Wide-arm pushup w/ one hand on book

Wall Sit w/ Reverse curl to Overhead press

Overhead Tricep Press in power base

GLUTE WORK

Standing glutes (with chair or against wall)

CORE WORK

All 4’s hold

Superman/Swimmers

Reverse roll up

Oblique Smileys

YOGA FLOW

Plank

Up Dog > Child’s pose flow

Shoulder stretch

Seated cross-leg stretch

Hip flexor stretch on back w/ towel

Bridge or wheel

click the link below to open the spotify playlist from this workout