KRISTIN TAYLOR
True40 Studio, Business Manager & Master Trainer
True40 Auburn, Studio Manager
at-home workout – 48 minutes
*no equipment needed*
*recommended: a wall or chair, a book or elevated surface, a beach towel rolled up, weights optional*
WARM UP
Running Man
Alternating Sumo Squat Reach
3-legged dog sequence
Inchworms
LEG WORK
Horse Pose
Plie
COMBO WORK
Side Plank w/ reverse fly
Wide-arm pushup w/ one hand on book
Wall Sit w/ Reverse curl to Overhead press
Overhead Tricep Press in power base
GLUTE WORK
Standing glutes (with chair or against wall)
CORE WORK
All 4’s hold
Superman/Swimmers
Reverse roll up
Oblique Smileys
YOGA FLOW
Plank
Up Dog > Child’s pose flow
Shoulder stretch
Seated cross-leg stretch
Hip flexor stretch on back w/ towel
Bridge or wheel
click the link below to open the spotify playlist from this workout