MARY CLAIRE MOORE

*no equipment required*

WARM UP

Side step chair

Diagonal reach

Sumo squat

Plank -> inchworms-> tricep push up

LEG WORK / COMBO WORK

Plie squat w/ bicep curl and ballerina biceps

Power Base w/ alligators and triceps

Sumo Squat w/ overhead press and goal post

GLUTE WORK

Narrow Glute bridge

Prone diamond

CORE WORK

Plank saws

Double leg lower + reach

Oblique lat pulls

YOGA FLOW

Plank

Cat cow

Down dog

Runners lunge

Pigeon

click the link below to open the spotify playlist from this workout