MARY CLAIRE MOORE
True40 Tuscaloosa, Instructor
workout – 46 minutes
*no equipment required*
WARM UP
Side step chair
Diagonal reach
Sumo squat
Plank -> inchworms-> tricep push up
LEG WORK / COMBO WORK
Plie squat w/ bicep curl and ballerina biceps
Power Base w/ alligators and triceps
Sumo Squat w/ overhead press and goal post
GLUTE WORK
Narrow Glute bridge
Prone diamond
CORE WORK
Plank saws
Double leg lower + reach
Oblique lat pulls
YOGA FLOW
Plank
Cat cow
Down dog
Runners lunge
Pigeon
click the link below to open the spotify playlist from this workout