MARY CLAIRE MOORE

True40 Tuscaloosa, Instructor

workout – 46 minutes

*no equipment required*

WARM UP

Side step chair

Diagonal reach

Sumo squat

Plank -> inchworms-> tricep push up 

LEG WORK / COMBO WORK

Plie squat w/ bicep curl and ballerina biceps 

Power Base w/ alligators and triceps 

Sumo Squat w/ overhead press and goal post

GLUTE WORK

Narrow Glute bridge

Prone diamond 

CORE WORK

Plank saws

Double leg lower + reach

Oblique lat pulls 

YOGA FLOW

Plank

Cat cow

Down dog

Runners lunge

Pigeon

click the link below to open the spotify playlist from this workout