MARY DOUGLAS ANDERSON

*no equipment needed. can use paper plates as gliders and wine bottles as weights*

WARM UP

Oblique reaches

Plie squat reaches

Plank -> shoulder taps

LEG WORK / COMBO WORK

Power diamond w/ goal posts + shoulder press

Hammer curl + tricep press w/ chair squat

Reverse lunge w/ high row and lat pull

GLUTE WORK

All 4s

CORE WORK

Boat pose

Criss crosses

Forearm oblique hip dips

YOGA FLOW

Plank

Vinyasa flow

Stretch

click the link below to open the spotify playlist from this workout