MOLLY SMITH
True40 Birmingham – Cahaba Heights, Manager
workout – 35 minutes
*no equipment required*
WARMUP
Sumo squat with reach
Modified jumping jacks
Marches
Plank w/ shoulder taps
LEG WORK
Plie w/ bicep tray
Power base
GLUTE WORK
Single leg glute bridge
Sumo glute bridge
CORE WORK
Side planks
Bird dogs
Final plank
YOGA FLOW
Seated stretch
click the link below to open the spotify playlist from this workout