MOLLY SMITH

True40 Birmingham – Cahaba Heights, Manager

workout – 35 minutes

*no equipment required*

WARMUP

Sumo squat with reach

Modified jumping jacks

Marches

Plank w/ shoulder taps

LEG WORK

Plie w/ bicep tray

Power base

GLUTE WORK

Single leg glute bridge

Sumo glute bridge

CORE WORK

Side planks

Bird dogs

Final plank

YOGA FLOW

Seated stretch

click the link below to open the spotify playlist from this workout