MORGAN ROBERTS

True40 Birmingham – Cahaba Heights, Instructor

workout – 50 minutes

WARMUP 

Sumo side pulls

Chair squat w/ front kick

Modified jumping jacks

Plank with ankle reaches

LEG WORK

Incline chair

Power diamond

COMBO WORK

Walking lunge w/ bicep trays

Walking lunge w/ goal posts

Plie sweeps with zippers

Alternating lunge w/ low row

Tricep push ups

GLUTE WORK

Side diamonds

Traditional glute bridge

CORE WORK

Boat pose

Russian twist

Ball exchanges

Plank with knee taps

YOGA FLOW

Final plank

Child’s pose

Cat / cows

Warrior 2

Forward fold

click the link below to open the spotify playlist from this workout