True40 Barre Studio near Mountain Brook
Although our studio is located in Birmingham, we are only a short 10-minute drive from Mountain Brook, Al. Give us a call at (205) 224-5498 to get more information on our Birmingham Studio. Here at True40 we use a mixture of different workout techniques during our one-hour sessions that aim to help not only your body, but your mind and spirit as well.
True40 is a low-impact and high-powered workout specifically designed for anyone; whether you’ve been working out your entire life or if this is the first time you’ve ever set foot in a fitness studio. Our workout can also be modified for those with injuries (Just be sure to let your instructor know). No matter where you are on your fitness journey, we would love for you to join us and let us encourage you!
By joining us in the studio regularly, you will start to feel a difference in not only your muscle strength, but also your core strength, balance, and overall posture. During our time in the studio, we will do both small and large range movements, giving you the best full body workout. Throughout the entire workout we will keep your focus on core awareness and strengthening.
Our goal is to create an environment where you are supported in your fitness journey and feel confident and happy while you are here! That is what our founder, Allie Weingarten, envisioned when she created True40. Our mantra is, “Be true. Be you.” That is exactly what we invite you to come be with us, at True40.
We would love for you to give us a call at (205) 224-5498 so we can get you started on your fitness journey! Here at True40 everyone is welcome, and we want to be the community that encourages you to be your best self!
Areas We Serve
We’re excited to have you join us at our studio in the greater Birmingham area. However, if you live just outside the city, no worries! Click your nearest location to learn more about True40 and how to get here. We want your experience to be great so you can Be True. Be You.