PAIGE TATARA

*no equipment needed*

WARM UP

Plie reaches

Chair

Plank w/ toe taps

LEG WORK

Plie Squat

Power Base

COMBO WORK

Bicep trays with side lunge

Ballerina Curls with side lunge

Tricep kickbacks in power base

GLUTE WORK

All Fours

CORE WORK

Boat pose

Mini crunches

Criss cross leg lowers

Hip dips

YOGA FLOW

Plank

Child’s pose

Cat/cow

Down dog

Runners lunge, hamstring stretch, inner/outer thigh

click the link below to open the spotify playlist from this workout