PAIGE TATARA

True40 Auburn, Instructor

at-home workout – 52 minutes

*no equipment needed*

WARM UP

Plie reaches 

Chair

Plank w/ toe taps

LEG WORK

Plie Squat 

Power Base 

COMBO WORK 

Bicep trays with side lunge

Ballerina Curls with side lunge

Tricep kickbacks in power base

GLUTE WORK

All Fours

CORE WORK

Boat pose 

Mini crunches 

Criss cross leg lowers 

Hip dips 

YOGA FLOW

Plank

Child’s pose 

Cat/cow 

Down dog 

Runners lunge, hamstring stretch, inner/outer thigh

click the link below to open the spotify playlist from this workout