PAIGE TATARA
True40 Auburn, Instructor
at-home workout – 52 minutes
*no equipment needed*
WARM UP
Plie reaches
Chair
Plank w/ toe taps
LEG WORK
Plie Squat
Power Base
COMBO WORK
Bicep trays with side lunge
Ballerina Curls with side lunge
Tricep kickbacks in power base
GLUTE WORK
All Fours
CORE WORK
Boat pose
Mini crunches
Criss cross leg lowers
Hip dips
YOGA FLOW
Plank
Child’s pose
Cat/cow
Down dog
Runners lunge, hamstring stretch, inner/outer thigh
click the link below to open the spotify playlist from this workout