SHELBY DILORENZO
True40 Birmingham – Downtown, Instructor
at-home workout – 45 minutes
*no equipment needed – can use cans as weights / paper plate as glider*
WARM UP
Sumo Squat
Burpees
Plank toe taps
LEG WORK
Crescent lunge
Sumo squat
COMBO WORK
Sumo squat w/ goal post & bicep curls
Tricep pushups
Low Row
Mtn Climbers
GLUTE WORK
All 4s
CORE WORK
Forearm plank ups
Oblique crunches
Criss crosses
YOGA FLOW
click the link below to open the spotify playlist from this workout