SHELBY DILORENZO

True40 Birmingham – Downtown, Instructor

at-home workout – 45 minutes

*no equipment needed – can use cans as weights / paper plate as glider*

WARM UP

Sumo Squat

Burpees

Plank toe taps

LEG WORK

Crescent lunge

Sumo squat

COMBO WORK

Sumo squat w/ goal post & bicep curls

Tricep pushups

Low Row

Mtn Climbers

GLUTE WORK

All 4s

CORE WORK

Forearm plank ups

Oblique crunches

Criss crosses

YOGA FLOW

click the link below to open the spotify playlist from this workout