<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 1:54 pm by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://true40studio.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>True40</title>
		<link><![CDATA[https://true40studio.com]]></link>
		<description><![CDATA[True40]]></description>
		<lastBuildDate><![CDATA[Wed, 25 Feb 2026 22:46:42 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://true40studio.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://true40studio.com/schedule/huntsville/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/huntsville/]]></link>
			<title>Huntsville</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 22:46:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/true40-culture/winter-fitness-motivation-how-to-stay-committed-to-exercise-during-cold-months/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/true40-culture/winter-fitness-motivation-how-to-stay-committed-to-exercise-during-cold-months/]]></link>
			<title>Winter Fitness Motivation: How to Stay Committed to Exercise During Cold Months</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:27:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Thu, 09 May 2024 20:04:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/buy/huntsville/]]></guid>
			<link><![CDATA[https://true40studio.com/buy/huntsville/]]></link>
			<title>Huntsville</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 22:46:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/schedule/birmingham/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/birmingham/]]></link>
			<title>Birmingham</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 21:43:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/schedule/gardendale/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/gardendale/]]></link>
			<title>Gardendale</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 21:43:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/true40-culture/not-just-a-new-years-resolution-how-to-make-healthy-habits-that-last/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/true40-culture/not-just-a-new-years-resolution-how-to-make-healthy-habits-that-last/]]></link>
			<title>Not Just a New Year&#8217;s Resolution: How to Make Healthy Habits That Last</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 21:25:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/auburn/best-things-to-do-in-auburn-alabama/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/auburn/best-things-to-do-in-auburn-alabama/]]></link>
			<title>Best Things to Do in Auburn, Alabama</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 21:23:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/true40-culture/what-to-do-on-recovery-days-your-guide-to-strategic-rest-and-active-recovery/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/true40-culture/what-to-do-on-recovery-days-your-guide-to-strategic-rest-and-active-recovery/]]></link>
			<title>What to Do on Recovery Days: Your Guide to Strategic Rest and Active Recovery</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 12:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/birmingham/things-to-do-in-birmingham-for-wellness-minded-women/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/birmingham/things-to-do-in-birmingham-for-wellness-minded-women/]]></link>
			<title>Things to Do in Birmingham for Wellness-Minded Women</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 20:21:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/buy/gardendale/]]></guid>
			<link><![CDATA[https://true40studio.com/buy/gardendale/]]></link>
			<title>Gardendale</title>
			<pubDate><![CDATA[Thu, 04 Dec 2025 20:30:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/schedule/auburn/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/auburn/]]></link>
			<title>Auburn</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:13:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/building-communities-what-it-really-feels-like-to-own-a-true40-studio/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/building-communities-what-it-really-feels-like-to-own-a-true40-studio/]]></link>
			<title>Building Communities: What It Really Feels Like to Own a True40 Studio</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 14:00:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/5-signs-youre-ready-to-lead-a-wellness-community-even-if-you-dont-feel-like-an-entrepreneur/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/5-signs-youre-ready-to-lead-a-wellness-community-even-if-you-dont-feel-like-an-entrepreneur/]]></link>
			<title>5 Signs You&#8217;re Ready to Lead a Wellness Community (Even If You Don&#8217;t Feel Like an Entrepreneur)</title>
			<pubDate><![CDATA[Fri, 23 Jan 2026 23:02:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/full-workouts/summer-fitness-how-to-maintain-your-summer-workout-program/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/full-workouts/summer-fitness-how-to-maintain-your-summer-workout-program/]]></link>
			<title>Summer Fitness: How to Maintain Your Summer Workout Program</title>
			<pubDate><![CDATA[Wed, 23 Jul 2025 18:35:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/schedule/homewood/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/homewood/]]></link>
			<title>Homewood</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:13:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/schedule/tuscaloosa/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/tuscaloosa/]]></link>
			<title>Tuscaloosa</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:13:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/tuscaloosa/womens-fitness-studio-tuscaloosa/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/tuscaloosa/womens-fitness-studio-tuscaloosa/]]></link>
			<title>Inside the True40 Tuscaloosa Community</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 17:32:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/full-workouts/what-is-trx-a-beginners-guide-to-suspension-training/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/full-workouts/what-is-trx-a-beginners-guide-to-suspension-training/]]></link>
			<title>What is TRX? A Beginner’s Guide to Suspension Training</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 18:00:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/full-workouts/true40-vs-barre-comparing-low-impact-fitness-methods-for-full-body-results/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/full-workouts/true40-vs-barre-comparing-low-impact-fitness-methods-for-full-body-results/]]></link>
			<title>True40 vs Barre: Comparing Low-Impact Fitness Methods for Full-Body Results</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 17:56:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/full-workouts/true40-vs-yoga-a-look-at-two-mindful-movement-practices/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/full-workouts/true40-vs-yoga-a-look-at-two-mindful-movement-practices/]]></link>
			<title>True40 vs Yoga: A Look at Two Mindful Movement Practices</title>
			<pubDate><![CDATA[Thu, 29 May 2025 18:00:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/pregnancy-postpartum/postpartum-workouts-reclaiming-strength-without-the-bounce-back-pressure/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/pregnancy-postpartum/postpartum-workouts-reclaiming-strength-without-the-bounce-back-pressure/]]></link>
			<title>Postpartum Workouts: Reclaiming Strength without the Bounce Back Pressure</title>
			<pubDate><![CDATA[Thu, 16 Oct 2025 16:35:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/full-workouts/working-out-while-pregnant-how-to-adapt-your-workout-during-pregnancy/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/full-workouts/working-out-while-pregnant-how-to-adapt-your-workout-during-pregnancy/]]></link>
			<title>Working Out While Pregnant: How to Adapt Your Workout During Pregnancy</title>
			<pubDate><![CDATA[Tue, 12 Aug 2025 20:14:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/why-low-impact-workout-doesnt-mean-low-impact-results/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/why-low-impact-workout-doesnt-mean-low-impact-results/]]></link>
			<title>Why Low Impact Workout Doesn&#8217;t Mean Low Impact Results</title>
			<pubDate><![CDATA[Thu, 11 Sep 2025 19:26:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/pelvic-floor-power-what-every-woman-needs-to-know/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/pelvic-floor-power-what-every-woman-needs-to-know/]]></link>
			<title>Pelvic Floor Power: What Every Woman Needs to Know</title>
			<pubDate><![CDATA[Thu, 11 Sep 2025 14:35:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/full-workouts/what-to-eat-before-exercise-how-to-fuel-your-body-before-class/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/full-workouts/what-to-eat-before-exercise-how-to-fuel-your-body-before-class/]]></link>
			<title>What to Eat Before Exercise: How to Fuel Your Body Before Class</title>
			<pubDate><![CDATA[Thu, 11 Sep 2025 14:32:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/franchising/true40-studio-gardendale-our-newest-studio-location/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/franchising/true40-studio-gardendale-our-newest-studio-location/]]></link>
			<title>True40 Studio Gardendale: Our Newest Studio Location!</title>
			<pubDate><![CDATA[Mon, 28 Apr 2025 17:22:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/schedule/trussville/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/trussville/]]></link>
			<title>Trussville</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:13:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/buy/tuscaloosa/]]></guid>
			<link><![CDATA[https://true40studio.com/buy/tuscaloosa/]]></link>
			<title>Tuscaloosa</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:12:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/buy/auburn/]]></guid>
			<link><![CDATA[https://true40studio.com/buy/auburn/]]></link>
			<title>Auburn</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:11:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/gardendale/fitness-studio-gardendale-al/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/gardendale/fitness-studio-gardendale-al/]]></link>
			<title>True40 Gardendale: A New Fitness Home in Rocket Country</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 16:41:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/buy/trussville/]]></guid>
			<link><![CDATA[https://true40studio.com/buy/trussville/]]></link>
			<title>Trussville</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:11:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/buy/birmingham/]]></guid>
			<link><![CDATA[https://true40studio.com/buy/birmingham/]]></link>
			<title>Birmingham</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 18:11:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/birmingham/7-ways-to-overcome-barriers-as-you-begin-a-fitness-journey/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/birmingham/7-ways-to-overcome-barriers-as-you-begin-a-fitness-journey/]]></link>
			<title>7 Ways To Overcome Barriers As You Begin A Fitness Journey</title>
			<pubDate><![CDATA[Wed, 14 Aug 2024 19:53:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/trussville/true40-studio-trussville-new-franchise-opening-in-april/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/trussville/true40-studio-trussville-new-franchise-opening-in-april/]]></link>
			<title>True40 Studio Trussville: New Franchise Opening in April!</title>
			<pubDate><![CDATA[Wed, 05 Feb 2025 21:46:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/buy/homewood/]]></guid>
			<link><![CDATA[https://true40studio.com/buy/homewood/]]></link>
			<title>Homewood</title>
			<pubDate><![CDATA[Wed, 02 Oct 2024 16:49:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/birmingham/community-in-your-fitness-journey/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/birmingham/community-in-your-fitness-journey/]]></link>
			<title>The Role of a Community in Your Fitness Journey</title>
			<pubDate><![CDATA[Thu, 31 Oct 2024 16:05:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/mini-workouts/8-small-home-gym-ideas-for-when-youre-short-on-space/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/mini-workouts/8-small-home-gym-ideas-for-when-youre-short-on-space/]]></link>
			<title>8 Small Home Gym Ideas for When You’re Short on Space</title>
			<pubDate><![CDATA[Thu, 13 Feb 2025 18:16:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/why-a-cool-down-is-important-after-a-workout/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/why-a-cool-down-is-important-after-a-workout/]]></link>
			<title>Why a Cool Down is Important After a Workout?</title>
			<pubDate><![CDATA[Thu, 10 Oct 2024 13:59:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/pilates-vs-true40-which-workout-style-is-right-for-you/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/pilates-vs-true40-which-workout-style-is-right-for-you/]]></link>
			<title>Pilates vs True40: Which Workout Style Is Right For You?</title>
			<pubDate><![CDATA[Mon, 25 Nov 2024 17:44:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/true40-culture/fitness-for-new-moms/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/true40-culture/fitness-for-new-moms/]]></link>
			<title>Fitness for New Moms</title>
			<pubDate><![CDATA[Wed, 02 Oct 2024 16:51:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/pelvic-floor/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/pelvic-floor/]]></link>
			<title>Pelvic Floor Health: Hack these Muscles at True40</title>
			<pubDate><![CDATA[Thu, 18 Jul 2024 17:21:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/uncategorized/my-top-5-energy-boosting-snacks/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/uncategorized/my-top-5-energy-boosting-snacks/]]></link>
			<title>My Top 5 Energy-Boosting Snacks</title>
			<pubDate><![CDATA[Thu, 18 Jul 2024 17:20:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/birmingham/true40-community-for-movement/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/birmingham/true40-community-for-movement/]]></link>
			<title>True40 Studio: A Community for Movement. Move True, Be You.</title>
			<pubDate><![CDATA[Thu, 18 Jul 2024 17:18:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/true40-workout-pre-post-partum-safe/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/true40-workout-pre-post-partum-safe/]]></link>
			<title>True40&#8217;s Workout is Safe for Pregnancy and Postpartum!</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 16:20:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/the-true40-fusion-class-not-just-a-strength-workout/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/the-true40-fusion-class-not-just-a-strength-workout/]]></link>
			<title>The True40 Fusion Class: Not Just a Strength Workout</title>
			<pubDate><![CDATA[Thu, 18 Jul 2024 17:15:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/franchising/how-to-open-a-fitness-studio-a-step-by-step-guide/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/franchising/how-to-open-a-fitness-studio-a-step-by-step-guide/]]></link>
			<title>How to Open a Fitness Studio: A Step-by-Step Guide</title>
			<pubDate><![CDATA[Thu, 18 Jul 2024 16:01:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/schedule/]]></guid>
			<link><![CDATA[https://true40studio.com/schedule/]]></link>
			<title>Schedule</title>
			<pubDate><![CDATA[Wed, 17 Jul 2024 22:47:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/account/]]></guid>
			<link><![CDATA[https://true40studio.com/account/]]></link>
			<title>Account</title>
			<pubDate><![CDATA[Fri, 24 May 2024 17:48:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://true40studio.com/blog/the-workout/what-to-wear-to-your-first-class-at-true40/]]></guid>
			<link><![CDATA[https://true40studio.com/blog/the-workout/what-to-wear-to-your-first-class-at-true40/]]></link>
			<title>What to Wear to Your First Class at True40</title>
			<pubDate><![CDATA[Fri, 07 Nov 2025 12:00:00 +0000]]></pubDate>
		</item>
				</channel>
</rss>
