TAYLOR GRATER

True40 Birmingham – Downtown, Instructor

workout – 45 minutes

*no equipment required*

WARM UP

Side steps 

Sumo over head jack

Chair squat kick

Reverse lunge reach

LEG WORK

Horse pose

Power Diamond

COMBO WORK

Plie squat + t-arms + rhomboid pulses

Chair squat + low row

Tricep dips

Wide arm pulses

GLUTE WORK

Parallel glute bridge 

Power sumo glute bridge

CORE WORK

Boat pose + toe taps

single leg drops + hold

Bicycles

YOGA FLOW

Vinyasa flow

click the link below to open the spotify playlist from this workout