It’s been a wild year and good things are coming!! There are several huge changes that have or will be happening at True40 Fitness Studio! Here are some frequently asked questions explained:
1. When will classes open back up to full capacity?
We have already started opening classes back up in phases. The majority of our classes are full capacity, but there are a few each day that are still at half capacity. Within the next month, all classes will be back to normal!
2. Do you still have to wear a mask in the studio?
According to CDC guidelines, fully vaccinated persons no longer have to wear a mask indoors or outdoors, and no longer have to adhere to social distancing guidelines. Starting May 24th, you will no longer be required to wear a mask while inside the studio! We are relying on the honor system. If you haven’t been vaccinated, we suggest that you still wear a mask until you get to your station!
3. What about temp checks?
We are no longer taking temperatures as you arrive at the studio. If you have any cold, flu, or COVID-19 symptoms, please stay home! You will not receive a late charge. Let’s be respectful and love our neighbors well by being mindful of our symptoms.
4. Are there any special events this summer?
Ohhhhh yes there is!! Head to our instagram for all updates on events coming this summer. We are so excited to celebrate things beginning to look normal in the world. Come shake, sweat, burn with us!
Today we’re going to go into the topic of big importance for women: pelvic floor strength. When you first hear the word “pelvic floor” I’m sure your mind went exactly where most minds go- what on earth is that?! Well, keep reading to find out not only what your pelvic...
Our workout is safe for EVERY body, including those who are pregnant or just had their baby. Here are some of our tips/modifications to keep your body safe throughout the workout: Pregnancy Modifications: 1. Do not lie on belly 2. No deep twists “Make room for...
Ever woken up the day after a workout and been SO sore you don’t think you can move none of the less get up and try to workout at some point today?!?! Yes, you know that feeling. We all know that feeling. So how do we get over it? More importantly- why do we get over...