Alabama’s New Safer Apart Order
You may have seen that Alabama has lifted all safety protocols in place for COVID-19. According to AL.com, the new Safer Apart order “strongly encourages” personal responsibility to slow the spread of COVID-19. Included are recommendations to maintain 6 feet of separation, staying home if sick and washing hands frequently. It also “strongly encourages” people to wear masks, even though the state’s order requiring facial coverings will be allowed to expire Friday, April 9th at 5 p.m.
What does this mean for you?
To protect both our clients and our staff, True40 will still be enforcing the use of masks while in the studio. You can take your mask off once you get to your station and then put it back on once class is over. The majority of our staff is in the process of or have already been vaccinated. If you need help scheduling a vaccine, please reach out to us!
When will class sizes increase?
We are working on a plan to slowly transition back to full capacity classes. As always, your health is our top priority. We will start by offering a few classes a week at full capacity and then go from there! For updates and important dates, please follow us on Instagram – @true40downtown_bham.
We always hear how important it is for us to exercise, but what are the actual reasons behind this and what are the benefits? The health benefits backing exercising are numerous- keep reading to see why exercising benefits you! First up, exercising can make you...
Up next on our journey through the muscles and why they’re important is one of the most important muscles in our body: our core. Though you may not realize it, you use your core a lot more often than you think. Your core is what prevents you from falling and supports...
We have all been there! When you are a beginner, it can be hard to start and commit to your health and fitness journey. After having my first daughter, Sutton, I had to begin again —even though I had stayed active through my entire pregnancy until I was about 37 weeks...