Body Positivity and Setting Fitness Goals

So in the studio, we really never talk about weight loss or physical changes in fitness. Even though you will notice them on your own, we really don’t want to create any negative spaces for anyone. The shaming that goes on whenever the topic of weight loss comes...

Fitness for New Moms

Welcome to being a new parent during a pandemic. Firstly, I hope you’re doing well mama and keeping your head up high because you did an incredible thing…birthed a human. Some women did it alone without a support person with them and some women had little...

10 Ways to Gift Fitness This Valentine’s Day

After the year we all just had in 2020, bringing new routines of health, fitness, love, compassion, and happiness are what 2021 is all about! With Valentine’s Day quickly approaching, we want to give you 10 ways to gift fitness to the love of your life this year or...

It’s Here!

Can you believe 2021 is almost here?! This year has been full of craziness and we have all been through so much. Although, this new year may not feel like how we are used to, we can still look forward to starting a new year of our life off on the right foot. We have...

Finish the Year Strong!

It’s the most wonderful time of the year! The holiday season is upon us, and I could not be more excited to throw on comfy oversized sweaters, sip hot chocolate, and spend some time with friends and family! It seems to me that the last stretch of the year always goes...