by Ashley Oswalt | Jul 7, 2021 | Uncategorized
Hey guys! Do you ever hit a wall during the day (it’s allllways around 2pm for me)? Maybe its running around with a 10 month old but a lot of the time, midday, a coffee just isn’t doing it for me. When it happens, do you ever notice that you feel extra snacky? I...
by Ashley Oswalt | Jun 16, 2021 | Uncategorized
We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be. Bloat is no joke. I’ve dealt with it for the majority...
by Ashley Oswalt | May 26, 2021 | Uncategorized
We may not think much about balance and stability on a daily basis, but those elements are very important for everything we do, from daily chores to exercise. This is why True40 focuses on this so much throughout each workout. Each joint is made up of ligaments and...
by Ashley Oswalt | May 5, 2021 | Uncategorized
I don’t know about you guys, but a few months ago when I went through it, I felt confused during the postpartum period about what to do, even being knowledgeable in the fitness industry. This is a huge reason why I started asking around and doing more research to work...
by Ashley Oswalt | Apr 14, 2021 | Uncategorized
We have all been there! When you are a beginner, it can be hard to start and commit to your health and fitness journey. After having my first daughter, Sutton, I had to begin again —even though I had stayed active through my entire pregnancy until I was about 37 weeks...
