Body Positivity and Setting Fitness Goals

So in the studio, we really never talk about weight loss or physical changes in fitness. Even though you will notice them on your own, we really don’t want to create any negative spaces for anyone. The shaming that goes on whenever the topic of weight loss comes...

Fitness for New Moms

Welcome to being a new parent during a pandemic. Firstly, I hope you’re doing well mama and keeping your head up high because you did an incredible thing…birthed a human. Some women did it alone without a support person with them and some women had little...