a community
for movement
While workouts have traditionally been viewed as a means of controlling the body, we believe in movement as a celebration of the body.
Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
"True40® Studio does just as much for me mentally as it does physically."
michelle moultrie, birmingham
This is a space where you are welcomed and accepted as you are, and where all body sizes, types, and abilities are celebrated.
Brandi Stacey, Tuscaloosa
For the first time, I found a complete workout that raised my heart rate, challenged my strength and balance and ended with a peaceful stretch. All in one hour.
cile cowin, birmingham
client love
client love
Own a studio
Join our family. Begin a fulfilling career that you want to jump out of bed for, and change lives in the process. Help to spread self knowledge and love through fitness and community. Lead a team of like-minded individuals focused on the same mission to empowering a community of people to move true to their bodies, and ultimately become their best selves.
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