True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space.
move true, be you.
homewood
Our second corporate-owned location and Homewood studio is nestled in the heart of West Homewood, right off the highway. We’re lucky to be one of the founding businesses of The Edge. Our studio is a light, bright haven. We have a free parking lot, so there is no issue getting to class fast. We also have a shower for you to use if you’re sweating with us before work or on your lunch break! We offer childcare for our busy mamas for a nominal fee, and require sticky socks for class (we have them available for purchase in our studio boutique, along with some cuuuutte retail). Our fridge is always stocked with bottled water and Celsius, but feel free to bring your own water bottle to fill. True40's Birmingham studio has won Birmingham's Best Fitness Studio by About Town 2019-2021, and placed as a finalist 2022-2024. Kaitlyn, our owner, was named Birmingham's Best Fitness Instructor 2023-2024, and was a finalist 2021-2022. We're excited to bring this energy to the Homewood community! Clients at Homewood can also enjoy classes at our downtown location.
Nurses, teachers, and military/immediate family of active military get 15% off all class options, excluding specials. Email your ID to bham@true40studio.com to have your hero tag added for automatic discounts.
819 Green Springs Hwy, Suite #117, Homewood, AL 35209
(205) 326-7524
bham@true40studio.com
homewood pricing:
- 12 Months Unlimited for $180/month (auto-renews at end of term)
- 6 Months Unlimited for $200/month (auto-renews at end of term)
- 3 Months Unlimited for $220/month (auto-renews at end of term)
- 1 Month Unlimited for $240 (does not auto-renew)
- One-Year Lump Sum for $1888 - breaks down to $157/month
- 3 Month Bride-to-Be or Post-Natal Package (must be 6 months or less postpartum at start) for $150/month
- Student Membership (must show proof of current enrollment + graduation date, can hold or terminate at any time with 30 days notice) for $140/month
Membership options:
- 20 Classes for $440
- 10 Classes for $240
- 5 Classes for $130
- Single Class for $28
class packs (expire after 3 months)
- 10 Pack for $80
- 5 Pack for $45
- Single Class for $10
- Unlimited monthly membership $45/month (can be used for multiple children)
childcare options (Expire after 12 months)
Kaitlyn Bentley is the owner of the Birmingham studio, and also serves as the True40 Studio brand CEO. Since 2016, she has transitioned from studio manager of a former location, to franchisee when she opened this studio in 2018, to master trainer for all instructors across the brand, and ultimately to brand owner. Kaitlyn believes in celebrating the body, and continuously working to connect with your highest self. She is passionate about creating a sanctuary for clients, where they feel supported mentally, spiritually, and physically. Kaitlyn graduated from Auburn University in 2011 with degrees in Public Relations and Business Administration, and pre-True40 she worked in management in Corporate Public Relations. She enjoys live music, happy hour with friends, reading, and having fun with her family.
meet the homewood owner
Sydney King serves as the studio’s manager and the brand COO. She leads the Birmingham team, and manages company operations alongside Kaitlyn. She will greet you with a smile when you walk in for your first class, and always remembers the little things, like where you went on your vacation, when you took your exam, or how you recently got promoted at work. She’s your new BFF! Sydney is from Auburn, AL and graduated from Auburn University in 2019 with a degree in Marketing and Sustainability. She has always had a passion, in both career and life, to work creatively and relationally. She has found her dream job at True40, fostering the community that is present today. Sydney loves anything pink, Harry Styles + Taylor Swift, and getting organized.
meet the manager
a high-energy haven
The True40® Studio method is a fusion of high-intensity, low-impact strength training that is inspired by barre, functional strength training, Pilates, and yoga.
Classes range from 45-60 minutes, and offer both modifications and challenges, so that you can move in a way that is true to YOUR body. This means that our classes are also safe for pregnancy, postpartum, and injury-recovery.
Through empowering instructors, and movements tailored to the beat of the music, the True40® Studio method is a true celebration of movement.
The
workout
Class formats
Our signature 60-minute class. A modern fusion of strength training, cardio, barre, Pilates, and yoga designed to balance and strengthen the whole body, safely. You’ll use TRX straps, Pilates balls, barre, light weights, gliders, and yoga straps.
True40® Fusion Class:
A 50-minute version of our signature class, designed for those clients who are pressed for time. You can still expect a full-body, balanced workout experience to align you with your highest self.
True40® Express Class:
This 45-minute class is designed to keep clients’ heart rates high throughout, while still offering a safe, balanced, full-body workout. We strongly recommend that clients take at least two True40® Fusion Classes before taking a cardio class.
True40® cardio Class:
Parents, we know that carving out even an hour or two for yourself during the week is no easy feat, which is why we offer childcare services during classes. We treat your children as our own, in a safe, happy, and loving environment. Each childcare staff member is CPR certified and has extensive experience with children of different ages.
We accept children ages 0-10, and spots are limited to ensure our team can give your little ones all the personal attention they deserve. Contact your local studio for pricing and policies.
childcare
FAQ
Can my membership work at both Birmingham locations?
Yes, you can use your membership at both our Homewood and Downtown Birmingham studios.
What is required to take a class?
Sticky socks (we have some to buy for $16 or rent for $3 in the studio) and water is encouraged.
How can I get in contact with someone at the Homewood Studio?
You can call us at 205-326-7524, email us at bham@true40studio.com, or DM us on Instagram at @true40homewood.
Does your facility have a water bottle refill station?
Yes, we also have disposable water bottles to purchase.
How early should I arrive for class?
If this is your first class, please arrive 15 minutes early so we can show you around, introduce you to your instructor and talk through expectations/injuries, and get you set up for class! For regular classes, we recommend arriving at least 5 minutes early.
is there parking?
Yes, we have a free parking lot with plenty of parking at The Edge (where True40 Homewood is located).
Do I need to be experienced to take class?
We believe in offering a scientifically sound workout that is accessible to all. Classes range from 45-60 minutes, and offer both modifications and challenges, so that you can move in a way that is true to YOUR body. This means that our classes are also safe for pregnancy, postpartum, and injury-recovery.
Does your facility have showers?
We do! We provide: private shower facilities, lockers, changing rooms, basic toiletries, hair dryers.
What should I wear to class?
You can wear whatever you’re most comfortable to move in, we don’t have a dress code!
Do you offer a free trial?
On the first Wednesday of every month, we have Bring a Friend Wednesday where you can come to class with a current member for FREE! Other than this, you can try your first class for $10.
Is there a cancellation fee
Our cancellation window is 8 hours before your scheduled class. If you cancel prior to 8 hours before your class, there is no penalty! If you cancel within the window, you will either receive a $15 charge or lose your credit.
what is a trx?
TRX stands for Total Body Resistance Exercise. TRX suspension straps are part of each class, and use your body weight against gravity to fire the entire body and produce a major calorie burn! They are a versatile piece of equipment you will use throughout class. You’ll build core strength to stabilize your body through each exercise.
Do you live somewhere without a local True40, or are you a member but will be traveling or busy? Stay connected to our True40 Family through our On Demand page! We have more than 100 classes in our library with different lengths and formats, so you can choose what you specifically need!
You can purchase one class for $5, or a month of unlimited access to our entire library for $25.
