the blog

A barre fitness class is a low-impact workout that blends elements of ballet, Pilates, and strength training. Using a ballet barre for balance, participants perform small movements that target key muscle groups like the thighs and glutes. Many barre workouts, like True40, incorporate body weight, resistance bands, ankle weights, and exercise balls to enhance muscle […]

Our brand CEO Kaitlyn Bentley was recently featured in this article on Rent.com. This article shares how to create and utilize a small home gym for when you can’t make it into the studio. We are resharing here, with encouragement to hop into our on demand classes at any time, from anywhere! Your home should […]

Trussville, get ready! We are thrilled to announce the opening of a brand-new True40 Studio location in mid-April. This expansion marks an exciting step forward in bringing our transformative, community-driven workout experience to more people, and we couldn’t be happier to introduce our newest franchisee! Meet the True40 Studio Trussville Owner From the moment she […]

As popular New Year’s resolutions flood social media feeds, millions wonder: what’s a New Year’s resolution that actually sticks? At True40 Studio, we’re transforming how long New Year’s resolutions last by providing the structure and support needed for lasting change. Why Traditional Resolutions Fail Traditional resolutions often fail because they’re: Statistics show that popular New […]

Staying active in the colder months isn’t always easy, but keeping up with your winter fitness motivation is the ultimate gift for yourself. At True40 Studio, we believe that movement fuels joy, strengthens the body, and creates space for balance—no matter the season. Let’s explore how you can continue prioritizing movement and its benefits through […]

Pilates is having a moment right now, and the question of Pilates vs True40 has been brought to us. With multiple low-impact strength training approaches available, choosing the right workout for you can be challenging. Understanding the unique characteristics of each method can help you make an informed decision. What is Pilates? Pilates is a […]

We have all been there… Hitting the snooze button to the alarm we set for a 6 am fitness class. What sounded like a great idea the night before is immediately abandoned as we stay in bed and skip yet another workout. Or maybe you just can’t figure out where to fit in a workout […]

Many people overlook the importance of a proper cool down from a workout, but it’s just as vital as warming up . Whether you’re new to exercise or a seasoned athlete, knowing why a cool down is important and how to do it can enhance recovery, reduce the risk of injury, and leave you feeling […]

You’re a new mom – congratulations! Firstly, I hope you’re doing well mama and keeping your head up because you did an incredible thing…grew and birthed a human. There are many learning curves to overcome as a new parent. One that can be hard to navigate is how to figure out fitness for new moms. […]

The perfect workout for pregnancy and postpartum doesn’t exist…. oh yes, it does. Enter True40, the workout that is safe for pregnancy and postpartum. Many of our clients and instructors have done True40 all the way through their pregnancy and through their postpartum journey. Feedback we hear often is how good they felt through pregnancy, […]