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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

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Many people overlook the importance of a proper cool down from a workout, but it’s just as vital as warming up . Whether you’re new to exercise or a seasoned athlete, knowing why a cool down is important and how to do it can enhance recovery, reduce the risk of injury, and leave you feeling […]

The Workout, Trending

Why a Cool Down is Important After a Workout?

You’re a new mom – congratulations! Firstly, I hope you’re doing well mama and keeping your head up because you did an incredible thing…grew and birthed a human. There are many learning curves to overcome as a new parent. One that can be hard to navigate is how to figure out fitness for new moms. […]

Trending, True40 Culture

Fitness for New Moms

fitness for new moms is easy

The perfect workout for pregnancy and postpartum doesn’t exist…. oh yes, it does. Enter True40, the workout that is safe for pregnancy and postpartum. Many of our clients and instructors have done True40 all the way through their pregnancy and through their postpartum journey. Feedback we hear often is how good they felt through pregnancy, […]

Auburn, Birmingham, Homewood, The Workout, Trending, Tuscaloosa

True40’s Workout is Safe for Pregnancy and Postpartum!

true40 is safe for pregnancy and postpartum

Discover what a high intensity, low impact workout is, and learn how it can help reduce injury risk and burn calories.  What is a high intensity, low impact workout? It’s a way to exercise and get all the benefits of a high intensity workout without the added stress on your body, particularly your joints. We […]

Auburn, Birmingham, Mini Workouts, The Workout, Trending, Tuscaloosa

What Is a High Intensity, Low Impact Workout?

high intensity low impact workout

We have all been there! There are many reasons to begin a fitness journey: maybe you’re returning from an injury, giving birth, or a hiatus from exercise. It can be hard to take the first step to start and commit to your health and fitness journey. After having my first daughter, I had to begin […]

Auburn, Birmingham, Homewood, Trending, True40 Culture, Tuscaloosa

7 Ways To Overcome Barriers As You Begin A Fitness Journey

begin a fitness journey with accountability

Today we’re going to go into an important topic, especially for women: pelvic floor strength. We will discuss what it is, why it’s important, and how we incorporate it into our True40 workouts! These muscles are located between your tailbone (technically called the coccyx) and the pubic bone within the pelvis. This group of muscles […]

The Workout, Trending

Pelvic Floor Health: Hack these Muscles at True40

pelvic floor hacks