the blog
When many people picture building muscle, they imagine lifting heavy weights, flipping tires, sprinting through boot camps, or finishing every workout drenched in sweat. Somewhere along the way, we’ve been taught that the harder a workout feels on our joints, the more effective it must be. But that’s one of the biggest misconceptions in fitness. […]
For years, the fitness industry has sent a message that effective workouts must leave you exhausted, sore, or completely drained. Many people assume that if a workout doesn’t involve jumping, sprinting, or pushing to the limit, it isn’t doing enough. But what if the most effective workout isn’t the one that breaks you down? For […]
Walking into your True40® class feeling energized and ready to crush your workout starts way before you head to the studio. The fuel you put in your body plays a huge role in how you’ll feel during those high-intensity intervals. Should I Eat Before Working Out? The short answer? Yes, you should eat before your […]
Working out while pregnant can be a safe, empowering, and energizing part of your prenatal journey—when done with intention. As your body changes, so should your approach to movement. While every pregnancy is unique, incorporating regular exercise can help you feel stronger, more centered, and better prepared for birth and postpartum recovery. Many of our […]
