the blog
When many people picture building muscle, they imagine lifting heavy weights, flipping tires, sprinting through boot camps, or finishing every workout drenched in sweat. Somewhere along the way, we’ve been taught that the harder a workout feels on our joints, the more effective it must be. But that’s one of the biggest misconceptions in fitness. […]
Medical Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before beginning any postpartum exercise program. Individual recovery timelines vary, and what’s right for one person may not be appropriate for another. The pressure to “bounce back” after giving birth is high. Celebrity […]
At True40, we believe strength begins from the inside out—and that includes your pelvic floor. This group of muscles plays a vital role in core stability, bladder and bowel control, and even sexual function. But many women don’t realize that a weak or tight pelvic floor can show up during workouts as leaking (yes, peeing […]
