Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.





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Discover what a high intensity, low impact workout is, and learn how it can help reduce injury risk and burn calories.  What is a high intensity, low impact workout? It’s a way to exercise and get all the benefits of a high intensity workout without the added stress on your body, particularly your joints. We […]

Auburn, Birmingham, Mini Workouts, The Workout, Trending, Tuscaloosa

What Is a High Intensity, Low Impact Workout?

high intensity low impact workout

Our method, the True40 Fusion Class, blends together high-intensity, low-impact strength training that is inspired by barre,  functional resistance training, Pilates, and yoga. It is meant for all fitness levels, ages, and body types. Our classes can be an outlet for you in all different stages of life. What is the True40 Method Classes range […]

Auburn, Birmingham, The Workout, Tuscaloosa

The True40 Fusion Class: Not Just a Strength Workout

Women using TRX machine at true40 studio

We constantly tell our clients to “listen to your body” and “take what your body needs” – what do we mean by that? Your sleep, what you ate that day, your stress level, and more impact how your body feels at any given moment. What feels great one day may not feel great the next. […]

Auburn, Birmingham, The Workout, True40 Culture, Tuscaloosa

Listen to Your Body and Recover Well with Rest Days

listen to your body and rest

Today we’re going to go into an important topic, especially for women: pelvic floor strength. We will discuss what it is, why it’s important, and how we incorporate it into our True40 workouts! These muscles are located between your tailbone (technically called the coccyx) and the pubic bone within the pelvis. This group of muscles […]

The Workout, Trending

Pelvic Floor Health: Hack these Muscles at True40

pelvic floor hacks