a Downtown
for movement
community
True40 Birmingham
True40® Birmingham is more than a fitness studio—it’s a community for movement that celebrates strength, balance, and aligning with your highest self. Located in the heart of Downtown Birmingham at The Battery, our studio offers a one-of-a-kind fusion workout blending barre, resistance training, Pilates, TRX, and yoga into a low-impact, high-intensity experience that is safe and effective for all fitness levels. True40 Studio is creating a mindset shift in the modern fitness space.
move true, be you.
WHy true40 birmingham?
Convenient & Hassle-Free – Enjoy free parking in our lot and surrounding the development, making it easy to pop in for a class before work, on a lunch break, or after hours.
Sweat, Then Refresh – Need to head straight to work or brunch after class? We’ve got you! Our in-studio shower lets you freshen up before you take on the rest of your day.
Childcare for Our Busy Mamas – We know self-care isn’t always easy, so we offer on-site childcare with CPR-certified staff for a nominal fee—because you deserve time for yourself, too.
We Keep You Fueled – We Keep You Fueled – Our fridge is always stocked with bottled water and Celsius, but feel free to bring your own Stanley Cup (IYKYK ).
Award-Winning Studio – We’ve been voted Birmingham’s Best Fitness Studio by About Town from 2019-2021 and a finalist from 2022-2024.
Nurses, teachers, and military/immediate family of active military get 15% off all class options, excluding specials. Email your ID to bham@true40studio.com to have your hero tag added for automatic discounts.
2201 2nd Ave. S, Suite #201 Birmingham, AL 35233
(205) 224-5498
bham@true40studio.com
birmingham pricing:
- 12 Months Unlimited for $180/month (auto-renews at end of term)
- 6 Months Unlimited for $200/month (auto-renews at end of term)
- 3 Months Unlimited for $220/month (auto-renews at end of term)
- 1 Month Unlimited for $240 (does not auto-renew)
- One-Year Lump Sum for $1888 - breaks down to $157/month
- 3 Month Bride-to-Be or Post-Natal Package (must be 6 months or less postpartum at start) for $150/month
- Student Membership (must show proof of current enrollment + graduation date, can hold or terminate at any time with 30 days notice) for $140/month
Membership options:
- 20 Classes for $440
- 10 Classes for $240
- 5 Classes for $130
- Single Class for $28
class packs (expire after 3 months)
- 10 Pack for $80
- 5 Pack for $45
- Single Class for $10
- Unlimited monthly membership $45/month (can be used for multiple children)
childcare options (Expire after 12 months)
Kaitlyn Bentley is the owner of True40 Birmingham and CEO of the True40 brand. Since 2016, she has gone from studio manager to franchisee, to master trainer, and now brand owner. She opened the Birmingham studio in 2018 with a mission to create a sanctuary where movement is joyful, empowering, and accessible to all.
A graduate of Auburn University (Class of 2011) with degrees in Public Relations and Business Administration, Kaitlyn worked in corporate PR and management before stepping fully into the boutique fitness industry. She now focuses on community-building, instructor training, and growing the True40 brand.
When she’s not in the studio, Kaitlyn enjoys live music, happy hour with friends, reading, and spending time with her family.
meet Kaitlyn Bentley the Birmingham owner & CEO
Sydney King is the studio manager of True40 Birmingham and COO of the True40 brand, leading the Birmingham team while overseeing company operations, franchisee support, and team development.
Sydney plays an important role making sure that the True40 Birmingham community thrives. Everyone knows her for her warm presence, always greeting clients with a smile and remembering the small details—whether it’s your latest milestone, vacation, or promotion at work.
Originally from Auburn, AL, Sydney graduated from Auburn University. She has always had a passion for working creatively and relationally, and True40 allows her to do just that—helping foster the incredible community that exists today.
When she’s not in the studio, you’ll find her embracing all things pink and jamming to Taylor Swift or Harry Styles.
meet Sydney King the Studio manager & COO
a high-energy haven
The True40® Studio method is a fusion of high-intensity, low-impact strength training that is inspired by barre, functional strength training, Pilates, and yoga.
Classes range from 45-60 minutes, and offer both modifications and challenges, so that you can move in a way that is true to YOUR body. This means that our classes are also safe for pregnancy, postpartum, and injury-recovery.
Through empowering instructors, and movements tailored to the beat of the music, the True40® Studio method is a true celebration of movement.
The True40
workout
Class formats
Our signature 60-minute class.
A modern fusion of strength training, cardio, barre, Pilates, and yoga designed to balance and strengthen the whole body, safely. You’ll use TRX straps, Pilates balls, barre, light weights, gliders, and yoga straps.
True40® Fusion Class:
A 50-minute version of our signature class.
A class designed for those clients who are pressed for time. You can still expect a full-body, balanced workout experience to align you with your highest self.
True40® Express Class:
This 45-minute cardio class.
This class is designed to keep clients’ heart rates high throughout, while still offering a safe, balanced, full-body workout. We strongly recommend that clients take at least two True40® Fusion Classes before taking a cardio class.
True40® cardio Class:
Parents, we know that carving out even an hour or two for yourself during the week is no easy feat, which is why we offer childcare services during classes. We treat your children as our own, in a safe, happy, and loving environment. Each childcare staff member is CPR certified and has extensive experience with children of different ages.
We accept children ages 0-10, and spots are limited to ensure our team can give your little ones all the personal attention they deserve. Contact your local studio for pricing and policies.
childcare
FAQ
Can my membership work at both Birmingham locations?
Yes! You can use your membership at both our Downtown Birmingham and Homewood locations.
What is required to take a class?
All you need to bring with you are sticky socks (we have some to buy for $16 or rent for $3 in the studio) and water (you can purchase a water or refill yours here). We have the rest!
How can I get in contact with someone at the Downtown studio?
You can call us at 205-224-5498, email us at bham@true40studio.com, or DM us on Instagram at @true40bham.
Does your facility have a water bottle refill station?
Yes! We also have disposable water bottles available for purchase if you forget yours.
How early should I arrive for class?
If this is your first class, please arrive 15 minutes early so we can show you around, introduce you to your instructor and talk through expectations/injuries, and get you set up for class! For regular classes, we recommend arriving at least 5 minutes early.
is there parking?
Yes, we have a free parking lot! If spots are full in the lot, there is plenty of free street parking surrounding The Battery (Where True40 Birmingham is located).
Do I need to be experienced to take class?
We believe in offering a scientifically sound workout that is accessible to all. Classes range from 45-60 minutes, and offer both modifications and challenges, so that you can move in a way that is true to YOUR body. This means that our classes are also safe for pregnancy, postpartum, and injury-recovery.
are there showers and changing rooms?
Yes, we provide: private shower facilities, lockers, changing rooms, basic toiletries, hair dryers.
What should I wear?
You can wear whatever you’re most comfortable to move in, we don’t have a dress code!
Do you offer a free trial?
On the first Wednesday of every month, we have Bring a Friend Wednesday where you can come to class with a current member for FREE! Other than this, you can try your first class for $10. Buy your first class here.
Is there a cancellation fee?
Our cancellation window is 8 hours before your scheduled class. If you cancel prior to 8 hours before your class, there is no penalty! If you cancel within the window, you will either receive a $15 charge or lose your credit.
what is a trx?
TRX stands for Total Body Resistance Exercise. TRX suspension straps are part of each class, and use your body weight against gravity to fire the entire body and produce a major calorie burn! They are a versatile piece of equipment you will use throughout class. You’ll build core strength to stabilize your body through each exercise.
Do you live somewhere without a local True40, or are you a member but will be traveling or busy? Stay connected to our True40 Family through our On Demand page!
We have more than 100 classes in our library with different lengths and formats, so you can choose what you specifically need!
You can purchase one class for $5, or a month of unlimited access to our entire library for $25.
