the blog

You don’t need a business degree to lead a wellness community. You don’t need to call yourself an entrepreneur or have a five-year plan. What you need is already there. It’s in how you show up for people, the conversations you have after class, and the way you notice when someone needs support. Traditional entrepreneurship […]

If you’re searching for things to do in Birmingham that support your body, mind, and lifestyle, you’re in the right place. The city of Birmingham has quietly become a hub for women who value movement, meaningful connection, and intentional self-care—without sacrificing great food, beautiful spaces, or a little indulgence. Whether you’re a local looking to […]

If you’re planning a visit to the Loveliest Village on the Plains, you’ll find plenty of incredible things to do in Auburn, Alabama year-round. This guide gives your visit a wellness twist, moving beyond the usual tourist spots to highlight local gems. Whether you’re in town for a quick visit near the Hotel at Auburn […]

Rest days are not about doing nothing—they’re about doing something different. While True40 classes push you, recovery days give your body the time to repair and come back stronger. Understanding what to do on recovery days can be the difference between making steady progress and hitting a frustrating plateau. Why Are Rest Days Important for […]