Balance Your Mental Health – Allie Weingarten

It’s Mental Health week of the 2018 Balance Challenge! Mental health is so much more important than most people realize. It impacts how we think, feel, and act. It also factors in to how we handle stress, relate to others, and make choices. I actually like to...

True40 Downtown Birmingham – Meet the Owner!

WE’RE SO EXCITED ABOUT TRUE40 DOWNTOWN BIRMINGHAM! GET TO KNOW THE OWNER, KAITLYN BENTLEY. So tell us about how you got into fitness and what inspired you to open True40 Downtown Birmingham? I’ve been a fitness enthusiast since I can remember, and I especially...

Sitting in a Chair All Day??

Many of us have jobs that require a lot of sitting, which can get a little monotonous. Here are a few of our tips to stay productive during a day of sitting down at the office! ·      Stretch stretch stretch! Sitting at your desk can take...

Fun Halloween Ideas

Halloween is just around the corner and here are a few of our favorite costumes, decorations, and recipes to get you geared up for this fun holiday! These are some of our favorite costumes for adults and children!     Unicorn: Your daughter will love...

Tips for Soreness

Sore after a workout? Here are a few of our favorite ways to reduce soreness so you can keep getting back to our classes!  Stay active… nothing too intense, but continuing your exercise is key to avoiding that soreness! Getting back into another class the next...

Tips for Your First True40 Class

So..you just signed up for your first True40 class either online, through the MindBody app, or by calling the studio! Wahoo! Now what? We have a few tips for you! At True40, we want everyone that comes through the door to feel comfortable and welcomed. For your first...

Essential Oil Blends

In each True40 studio, we have an oil diffuser that we use frequently! Not only does the oil diffuser make the studio smell refreshing, we use different oil blends that promote healthy living. Oils can be used for a variety of remedies including promoting sleep,...

True40 Postures Anywhere

Traveling a lot this summer and wanting to keep up with your True40 workouts? If you’re like us, sometimes you forget what movements you can do when not in the studio. Grab a friend or a family member and get your workout on no matter where you are! As always, please...

Our Favorite Summer Books

Whether you’re traveling a lot or not, summer is always the perfect time to grab a new book! But then you walk into the bookstore and get so overwhelmed you end up leaving without even getting a new book! A few of our girls have some favorite books they wanted to...

Our Top 10 Inexpensive Ideas for Self-Care

We have all heard the phrase “self care.” It has become a hot topic in the world of health and mental health and for good reason too! Self care is the act of doing or not doing something for YOU to provide some sort of rest, peace, or relief. Self care is intended to...