by Elizabeth Locklier | Jul 14, 2021 | Uncategorized
We constantly say throughout the class “take what your body needs today!”- and what do we mean by that? What we mean by that is to take class at your own pace! If something feels off today, don’t do it! Take the modification. If everything feels amazing today- take...
by Ashley Oswalt | Jul 7, 2021 | Uncategorized
Hey guys! Do you ever hit a wall during the day (it’s allllways around 2pm for me)? Maybe its running around with a 10 month old but a lot of the time, midday, a coffee just isn’t doing it for me. When it happens, do you ever notice that you feel extra snacky? I...
by Ashley Oswalt | Jun 16, 2021 | Uncategorized
We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be. Bloat is no joke. I’ve dealt with it for the majority...
by Elizabeth Locklier | Jun 14, 2021 | Uncategorized
Today we’re going to go into the topic of big importance for women: pelvic floor strength. When you first hear the word “pelvic floor” I’m sure your mind went exactly where most minds go- what on earth is that?! Well, keep reading to find out not only what your pelvic...
by Shelby DiLorenzo | Jun 10, 2021 | Uncategorized
Our workout is safe for EVERY body, including those who are pregnant or just had their baby. Here are some of our tips/modifications to keep your body safe throughout the workout: Pregnancy Modifications: 1. Do not lie on belly 2. No deep twists “Make room for...
by Elizabeth Locklier | Jun 2, 2021 | Uncategorized
Ever woken up the day after a workout and been SO sore you don’t think you can move none of the less get up and try to workout at some point today?!?! Yes, you know that feeling. We all know that feeling. So how do we get over it? More importantly- why do we get over...
by Ashley Oswalt | May 26, 2021 | Uncategorized
We may not think much about balance and stability on a daily basis, but those elements are very important for everything we do, from daily chores to exercise. This is why True40 focuses on this so much throughout each workout. Each joint is made up of ligaments and...
by Sydney King | May 19, 2021 | Uncategorized
It’s been a wild year and good things are coming!! There are several huge changes that have or will be happening at True40 Fitness Studio! Here are some frequently asked questions explained: 1. When will classes open back up to full capacity? We have already started...
by Elizabeth Locklier | May 13, 2021 | Uncategorized
We always hear how important it is for us to exercise, but what are the actual reasons behind this and what are the benefits? The health benefits backing exercising are numerous- keep reading to see why exercising benefits you! First up, exercising can make you...
by Ashley Oswalt | May 5, 2021 | Uncategorized
I don’t know about you guys, but a few months ago when I went through it, I felt confused during the postpartum period about what to do, even being knowledgeable in the fitness industry. This is a huge reason why I started asking around and doing more research to work...
