by Elizabeth Locklier | Jan 7, 2021 | Uncategorized
As we come into a New Year Cue all of the New Years Resolutions! We’ve written some of the most common resolutions and added our twist on them! This list is written to help you achieve those goals while staying grounded and not becoming too overwhelmed in the process!...
by anthony | Dec 30, 2020 | Uncategorized
Can you believe 2021 is almost here?! This year has been full of craziness and we have all been through so much. Although, this new year may not feel like how we are used to, we can still look forward to starting a new year of our life off on the right foot. We have...
by Sydney King | Dec 23, 2020 | Uncategorized
We’re a little over a week away from the day we’ve ALL been waiting for: January 1st, 2021. The past year has been QUITE the rollercoaster and although the new year is always a breath of fresh air, this one feels a little different. It’s easy to set goals for the new...
by Elizabeth Locklier | Dec 16, 2020 | Uncategorized
Following up with our previous blog post, we have all of the movies you need to watch this holiday season and on what platform! In this day and age many of us are without cable and using streaming platforms instead. This will give you all the movies you NEED to watch...
by Sydney King | Dec 2, 2020 | Uncategorized
In the heart of Birmingham, AL, lies True40’s first franchised location. Kaitlyn Bentley opened the doors of True40 Downtown Birmingham in August 2018 at The Battery, Birmingham’s old battery plant. There is so much history here! It feels very authentic, not at all...
by Elizabeth Locklier | Nov 25, 2020 | Uncategorized
The Holiday season is among us, and for many of us that involves relaxing and reading everything we can get our hands on that doesn’t involve school materials. Here’s a couple of books we’ve been reading that we highly recommend! Upstairs an the White...
by anthony | Nov 18, 2020 | Uncategorized
It’s the most wonderful time of the year! The holiday season is upon us, and I could not be more excited to throw on comfy oversized sweaters, sip hot chocolate, and spend some time with friends and family! It seems to me that the last stretch of the year always goes...
by anthony | Nov 14, 2020 | Uncategorized
There’s nothing like putting on cute workout clothes and conquering your workout. There’s power in professionalism and that matching set is the business PROFESH of your studio! Are you stressed about finding that perfect brand? Do you want to stay on trend, while also...
by Elizabeth Locklier | Nov 4, 2020 | Uncategorized
I don’t know about you all, but I know I constantly find myself running late and looking for ways to save time getting ready in the mornings. Especially on mornings I teach, I find myself running even more late than I normally do. I’ve learned the best way to save...
by anthony | Oct 28, 2020 | Uncategorized
We have all been there… Hitting the snooze button to the alarm we set for an 8am plan to go to the gym. What sounded like a great idea the night before, is immediately abandoned as we give in to the coziness of our comfortable bed, and skip yet another morning...
