True40 Studio: A Community for Movement. Move True, Be You.

True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts are traditionally viewed as a means of controlling the body, True40® Studio believes in celebrating the body through movement. The method combines principles of strength training, cardio, barre, Pilates, and yoga. As its inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies. And ultimately step into their highest and truest selves. True40 is a true community for movement. We pride ourselves on the relationships built at our studios.

True40 seeks to inspire movement as a celebration of the body by empowering a community of people to move true to their bodies, and ultimately become their best selves. We offer modifications and challenges to make the workout accessible. We do this while empowering each client to feel confident and comfortable.

What is a community for movement?

Our brand owner, Kaitlyn Bentley, likes to joke that the community is the best part about True40, with the workout being a close second. Clients have met and been in each other’s weddings, taken trips together, and forged lasting relationships. We are intentional about our hires to ensure our staff establishes meaningful connections with our clients. Studio leadership is regularly present in the studio. Community is everything to us!

We often host community events. For example, we love pop up classes in our cities, workshops in studio, and even dinners or happy hours around town. Tune in to your local studio’s social media to stay connected.

Join the movement!

We promise to give you an uplifting and safe space to move your body while celebrating all that it can do. We offer a powerful, unique workout that will improve cardio endurance, strength, and mental wellbeing. You can read more about our workout here.

To conclude, we guarantee a friendly welcome, and community of like minded people to move with. We hope to see you in one of our studios soon!