Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
Most people think owning a fitness franchise is about business plans, profit margins, and managing operations. And yes, those elements matter. But ask any True40 studio owner what it actually feels like to run their business, and they’ll tell you something completely different.
They’ll tell you about the member who finally has energy to play with her nieces and nephews. About watching strangers become friends in the lobby. About creating a space where people learn to exhale fully for the first time all week.
True40 franchise ownership isn’t just a business opportunity. It’s an invitation to build something that genuinely transforms your community.

For some True40 franchise owners, the moment arrives unexpectedly. For others, it builds quietly over months of attending classes and observing the community.
“What if we opened our own True40 studio?”
When that question landed for our Huntsville owners Olivia and Alex, the response was immediate. “We felt overwhelmingly excited and inspired by the possibility,” they shared. “Dreaming about creating a space where we could bring something that had so positively impacted my life to our new community felt incredibly fulfilling.”
That feeling, the one that makes your chest tighten with possibility, is where fitness franchise ownership begins. Not with spreadsheets or market analysis, though those matter. It starts with recognizing you’ve found something rare and wanting to give that gift to others.
Opening a boutique fitness franchise means signing up for the business side of studio ownership: managing schedules, hiring instructors, tracking metrics, solving problems.
But the weight you actually carry as a True40 owner isn’t administrative. It’s emotional, and it’s profound.
“I feel like watching members moving and being true to themselves is the most rewarding feeling as an instructor and owner,” Whitney, one of our Birmingham/Homewood owners, explained. “I think watching clients shift from working out as punishment, having to earn worth through their size mindset, to movement as a mental transformation as well as physical is what makes this place different from any other studio.”
When you own a True40 studio, you become a witness to people rewriting their stories about their bodies, their worth, and their capacity.
There’s a specific moment when most True40 franchise owners realize they’re not running a typical fitness business anymore.
It doesn’t happen during a grand opening or when you hit a revenue milestone. It happens quietly, in the margins.
Our Trussville owner Monica described it perfectly: “There was a point when I realized the studio had become more than a place to take class. It happened in the in-between moments, watching clients greet each other by name, stay a few minutes longer to talk, or quietly cheer someone on who was having a tough day.”
This is what differentiates True40 studio ownership from other fitness franchise opportunities.
“We were showing up for each other, and that’s when I knew we were building something truly special.”
Yes, you’re running a business. But what you’re actually building is a space where people remember how to breathe.

Ask any True40 owner when they feel most alive in their studio, and they won’t tell you about membership numbers or packed classes.
They’ll tell you about watching their team thrive.
“I feel the most alive when our team is thriving in their own individual skills and talents,” our Auburn owner Sara shared. “I love seeing the front desk staff chatting with clients, childcare staff making our mama clients feel at peace while they get an hour of movement, and instructors encouraging and challenging clients in class. It is such a blessing to get to lead our staff and to see everyone working together as a team to make this community even better each year.”
This is the texture of True40 franchise ownership.
You don’t just hire people to fill roles. You build a team that understands the True40 mission: to meet people where they are daily and to be that safe space for growth, no matter what phase of life they’re in.
The boutique fitness industry is crowded with franchise opportunities, each promising strong returns and proven systems.
True40 delivers on those promises. Our franchise owners receive comprehensive support in site selection, studio design, marketing, instructor training, and ongoing operations. The business infrastructure is solid.
But what makes owning a True40 studio different is the philosophy baked into every class, every client interaction, every business decision.
“Move true, be you” isn’t a tagline. It’s a framework for how we approach bodies, movement, and community.
When you open a True40 franchise, you’re not just teaching a workout format. You’re creating an environment where people learn to trust their bodies again. Where a 45-minute class becomes the reset button for someone’s entire week. Where showing up consistently teaches people they’re worth investing in.

If you’ve been attending True40 classes and feeling that pull, that sense of wanting to protect and expand this kind of space, you’re not alone. That instinct is how many of our franchise owners began their journey.
The question isn’t whether you can run a successful fitness business. With True40’s support systems, training programs, and community framework, the business model is proven.
The real question is whether you’re ready to hold space for transformation that goes far beyond physical fitness.
It starts with a question. What happens next is up to you.If you’re ready to start your True40 franchise journey visit true40studio.com/own-a-studio and fill out the form. Your community is waiting.
hello@true40studio.com
2201 2nd ave s #201
birmingham, al 35233
(205) 224-5498
bham@true40studio.com
True40 downtown birmingham