the blog

We have all been there! There are many reasons to begin a fitness journey: maybe you’re returning from an injury, giving birth, or a hiatus from exercise. It can be hard to take the first step to start and commit to your health and fitness journey. After having my first daughter, I had to begin […]

Today we’re going to go into an important topic, especially for women: pelvic floor strength. We will discuss what it is, why it’s important, and how we incorporate it into our True40 workouts! These muscles are located between your tailbone (technically called the coccyx) and the pubic bone within the pelvis. This group of muscles […]