10 Ways to Gift Fitness This Valentine’s Day

After the year we all just had in 2020, bringing new routines of health, fitness, love, compassion, and happiness are what 2021 is all about! With Valentine’s Day quickly approaching, we want to give you 10 ways to gift fitness to the love of your life this year or...

How We’re Addressing Community Health Concerns

It’s February 2021. This time last year, we were hearing about Coronavirus in the news. It was distant talk of a suspicious virus that has led to all of our lives and perspectives on … everything completely changing. As you probably know, we are located in Birmingham,...

Work Those Glutes

  You may be sitting in a class and thinking- why are these muscles important?! Why am I working these muscles so hard? We’re here to help explain that. Read along through our next couple blog posts to see what muscles we target in class and why they are...

5 Common Barre Fitness Mistakes

Are you new to barre classes? Have you been wanting to try a class but you’re afraid you won’t be able to keep up? Don’t know what to expect? What’s holding you back? True40’s workout is designed for everybody. No matter your age, fitness level, injury, etc, it’s for...

Conquer Your Resolutions

As we come into a New Year Cue all of the New Year’s Resolutions! We’ve written some of the most common resolutions and added our twist on them! This list is written to help you achieve those goals while staying grounded and not becoming too overwhelmed in the...

It’s Here!

Can you believe 2021 is almost here?! This year has been full of craziness and we have all been through so much. Although, this new year may not feel like how we are used to, we can still look forward to starting a new year of our life off on the right foot. We have...

Hello 2021, FINALLY!

We’re a little over a week away from the day we’ve ALL been waiting for: January 1st, 2021. The past year has been QUITE the rollercoaster and although the new year is always a breath of fresh air, this one feels a little different. It’s easy to set goals for the new...

Best Christmas Movies

Following up with our previous blog post, we have all of the movies you need to watch this holiday season and on what platform! In this day and age many of us are without cable and using streaming platforms instead. This will give you all the movies you NEED to watch...

What We’re Reading This Holiday Season

The Holiday season is among us, and for many of us that involves relaxing and reading everything we can get our hands on that doesn’t involve school materials. Here’s a couple of books we’ve been reading that we highly recommend!   Books We’re Reading Here at...