by Elizabeth Locklier | Jul 14, 2021 | Uncategorized
We constantly say throughout the class “take what your body needs today!”- and what do we mean by that? What we mean by that is to take class at your own pace! If something feels off today, don’t do it! Take the modification. If everything feels amazing today- take...
by Elizabeth Locklier | Jun 14, 2021 | Uncategorized
Today we’re going to go into the topic of big importance for women: pelvic floor strength. When you first hear the word “pelvic floor” I’m sure your mind went exactly where most minds go- what on earth is that?! Well, keep reading to find out not only what your pelvic...
by Elizabeth Locklier | Jun 2, 2021 | Uncategorized
Ever woken up the day after a workout and been SO sore you don’t think you can move none of the less get up and try to workout at some point today?!?! Yes, you know that feeling. We all know that feeling. So how do we get over it? More importantly- why do we get over...
by Elizabeth Locklier | May 13, 2021 | Uncategorized
We always hear how important it is for us to exercise, but what are the actual reasons behind this and what are the benefits? The health benefits backing exercising are numerous- keep reading to see why exercising benefits you! First up, exercising can make you...
by Elizabeth Locklier | Apr 22, 2021 | Uncategorized
Up next on our journey through the muscles and why they’re important is one of the most important muscles in our body: our core. Though you may not realize it, you use your core a lot more often than you think. Your core is what prevents you from falling and supports...
