Why Excising is Important?

We always hear how important it is for us to exercise, but what are the actual reasons behind this and what are the benefits? The health benefits backing exercising are numerous- keep reading to see why exercising benefits you! First up, exercising can make you...

Love On Your Core

Up next on our journey through the muscles and why they’re important is one of the most important muscles in our body: our core. Though you may not realize it, you use your core a lot more often than you think. Your core is what prevents you from falling and supports...

Next Up, Working Lats

Next up on our trip through all the different muscles and why they’re important is…. Your lats! I know we’ve all been in classes and heard “Squeezing into the muscles right under your armpits” and you’ve probably thought- what on earth does that mean why is that...

Work those Tri’s

So far, we’ve covered glute and legs. Today we’re getting into the upper body- starting with the triceps. Before we get started with why these muscles are important, I think it’s important to understand the muscles. Take your arm and straighten it as much as it will...

Legs!

Onto the next muscle in our class that is super important for daily living: LEGS! I find people constantly asking the question “Why do we do small range movements in class? Why do my legs shake so much during these small range movements?” and we’re here to provide the...