True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space.

move true, be you.

While workouts have traditionally been viewed as a means of controlling the body, we believe in movement as a celebration of the body.

Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

true40 studio locations

auburn, AL

birmingham, AL

tuscaloosa, AL

homewood, AL

"True40® Studio does just as much for me mentally as it does physically."

michelle moultrie, birmingham

This is a space where you are welcomed and accepted as you are, and where all body sizes, types, and abilities are celebrated.

Brandi Stacey, Tuscaloosa

For the first time, I found a complete workout that raised my heart rate, challenged my strength and balance and ended with a peaceful stretch. All in one hour.

cile cowin, birmingham

client love

celebration of movement.

a true

Own a studio

Join our studio partner family. Begin a fulfilling career that you want to jump out of bed for, and change lives in the process. Help to spread self knowledge and love through fitness and community. Lead a team of like-minded individuals focused on the same mission to empowering a community of people to move true to their bodies, and ultimately become their best selves. Be supported by our Corporate team, led by our CEO who once was a franchisee herself.