THE WORKOUT

True40 classes are a unique mixture of cardio bursts, controlled movements, and dynamic stretching. Each class is designed with you in mind: low-impact and high-powered, welcoming for every BODY. Our certified instructors lead with contagious energy, while helping you to deepen your mind-body-spirit connection.

OUR WORKOUT | WHY WE ARE DIFFERENT

The base of our philosophy is having a scientifically sound workout that can be done by anyone of any fitness level or altered for any injury. Our full-body fusion program is thoughtfully executed to work opposing muscle groups, leaving you with a more balanced body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting in your glutes, and an improvement in your overall posture and balance. We strive to help you create awareness in your body, find control in your movements and achieve a greater mind-body connection.

Our classes always begin with a sweat inducing warmup. WHY? Dynamic, aerobic movements safely warm up your muscles, rev your heart rate, and help maintain intensity throughout class. Core awareness and strengthening is emphasized as our main focus for the entire duration. We encourage you to work toward your “shaking point,” which is where your muscles quiver when combining small movements and isometric holds in postures. This safely builds elasticity and strength in the muscles and we focus on this during our leg work and glute work sections of class.

Our class isn’t your typical barre class. Small range movements are highly effective, but without large movements you miss out on building functional strength and cardiovascular endurance. We also incorporate TRX straps, fitballs, weights, and gliders to give you countless combinations of resistance exercises to keep your muscles guessing. This allows the #shakesweatburn to continue long after you leave the studio! We end class with the lights down, refocusing our minds and stretching our bodies to find complete balance: mind-body-spirit.

IS THIS WORKOUT FOR ME?

Our workouts were created to be safe and correct on the body. Endorsed by physical therapists, classes yield a combination of low-impact strengthening and stretching, developed alongside exercise science research.

I HAVE AN INJURY

Oh no, we are so sorry! When returning to exercise post-injury, we advise that you consult with your doctor first to make sure fitness is the appropriate step for recovery. Before class, tell the instructor of your injury so they can prepare you with modifications. Our certified instructors provide modifications, as well as challenges, for all exercises throughout class.

I HAVEN’T WORKED OUT IN A LONG TIME

That’s okay! We understand that each body is unique and want to cater to every BODY. Our workouts are low-impact and high-powered allowing True40 to be applicable to any fitness level. Remember to always listen to your body and stay true to you.

I’M PREGNANT

A growing family, so exciting! Before exercise, we encourage conversations with your physician to ensure that fitness is the next best step for you. Make sure to let your instructor know so they can offer modifications to keep your baby and body safe.

I JUST HAD A BABY

Congrats! We suggest speaking with your physician before returning to exercise. Classes are a safe and effective way to “bounce back” post baby. The healing process takes time so we encourage you to be patient and stay true to you as you continue to work and regain strength.

We also offer childcare for many classes on our schedule so you can come #shakesweatburn and let the little ones play.

HEALTH BENEFITS

Better sleep. Longevity. Increased muscular strength. Improved mental health. Body awareness. Increased cardiovascular and pulmonary strength. Favorable changes in body composition. Enhanced posture. Decreased risk of injury. Increased overall happiness. Flexibility. Self-confidence. Sense of community and belonging.

Wherever you are in life, True40 is here for you.

WHAT TO EXPECT

True40 is for everyone – regardless of body type or fitness level. Our skilled instructors are trained to provide modifications to meet your body’s specific needs. Please arrive 15 minutes before class to fill out our new client forms and to meet your instructor! To ensure comfort, we suggest wearing workout clothes that you can bend and stretch in. Sticky socks are required and are available for purchase in the studio boutique. We suggest bringing a bottle of water with you. If you forget, no sweat! We have water bottles available for purchase and provide complimentary hand towels.