WHAT TO EXPECT
True40 is a 60-minute* class suitable for all ages and fitness levels. Our instructors are trained to tailor each class to meet your specific needs. Please arrive 15 minutes before class to fill out our new client forms and to meet your instructor! We recommend wearing workout clothes that you can bend and stretch in. Sticky socks are required, and available for purchase in the studio boutique. We suggest bringing a water bottle with you. If you forget, no sweat! We have water bottles available for purchase and provide complimentary hand towels.
*For those on the go, we offer a 50-minute express class during your lunch hour.
MEET THE OWNER
Kaitlyn Bentley is the owner of True40 Downtown Birmingham and True40’s franchisee operations trainer. She managed and helped open True40’s second studio location before becoming True40’s first franchisee. Previously, she worked in corporate communications for companies including Southern Company and Edelman Public Relations. Her favorite part about True40 is the ability to tailor the workout to individual needs, along with the community of clients of staff. She has loved watching the company evolve and is excited to watch its continued growth!
True40 classes are a unique mixture of cardio bursts, controlled movements, and dynamic stretching. Each class is designed with you in mind: low-impact and high-powered, welcoming for every BODY. Our certified instructors lead with contagious energy, while helping you to deepen your mind-body connection.