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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

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Summer Fitness: How to Maintain Your Summer Workout Program

Not Just a New Year's Resolution: How to Make Healthy Habits That Last

Not Just a New Year’s Resolution: How to Make Healthy Habits That Last

winter fitness motivation

Winter Fitness Motivation: How to Stay Committed to Exercise During Cold Months

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July 30, 2019