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Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

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Our brand CEO Kaitlyn Bentley was recently featured in this article on Rent.com. This article shares how to create and utilize a small home gym for when you can’t make it into the studio. We are resharing here, with encouragement to hop into our on demand classes at any time, from anywhere! Your home should […]

Franchising, Mini Workouts

8 Small Home Gym Ideas for When You’re Short on Space

small home gym ideas

Opening a fitness studio can sound like a difficult task, and it can be, without the right knowledge and tools. After helping our network of studio partners (aka franchisees) open their own studios, and opening several corporate locations, we have a good grasp on what it takes. Today we will tell you how to open […]

Franchising

How to Open a Fitness Studio: A Step-by-Step Guide

how to open a fitness studio

True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind.

Auburn, Birmingham, Franchising, True40 Culture, Tuscaloosa

True40 Studio: A Community for Movement. Move True, Be You.

a community for movement