we're creating a mindset shift in the modern fitness space.
about
Our method combines principles of strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
We inspire movement as a celebration of the body, by empowering a community of people to move true to their bodies, and ultimately become their best selves.
we hold intentional values
transformation: change happens from the inside out.
refinement: we all deserve to align with our highest selves
unity: it's not just a workout, it's an intentional community.
empowerment: movement is a celebration of the body.
meet our ceo
Kaitlyn Bentley’s entrepreneurial spirit inspired her to leave the corporate world behind and become a manager of True40® Studio in 2016. It wasn’t long before Kaitlyn went from manager to franchisee, to master trainer, and ultimately to brand owner. It’s fitting that Kaitlyn became the owner of True40® Studio on New Year's Eve, because the number 40 symbolizes a beautiful new beginning. Under Kaitlyn’s leadership, True40® Studio has created a mindset shift in the modern fitness space. Kaitlyn believes in celebrating the body, and continuously working to connect with your highest self. She is passionate about creating a sanctuary for clients, where they feel supported mentally, spiritually, and physically.
Kaitlyn graduated from Auburn University in 2011 with degrees in Public Relations and Business Administration, and before True40 she worked in management in Corporate Public Relations. She currently lives in Birmingham, AL with her husband, son, daughter, and dog.
kaitlyn bentley
my true40
favorites
home studio: downtown birmingham + homewood
meet the corporate team
Lauren brings a background in project management and marketing operations, with a focus on helping mission-driven brands grow with clarity and intention. In her role, she works to streamline marketing systems, strengthen automation, and equip franchise partners with the tools and insights they need to succeed.
A strong advocate for health and fitness, and a mother, Lauren is especially inspired by True40’s commitment to supporting women through movement, community, and thoughtful offerings like childcare that make wellness more accessible.
Lauren Gillen, Franchise Marketing & Automation Manager
Addie first joined True40 as a client in 2018 and quickly fell in love with the community and the method. With a background in social media marketing and degree in Communication, she was given the opportunity in May 2025 to step into the role of Lead Front Desk at True40 Auburn, where she manages the studio’s social media presence. Recently, Addie expanded her role to join the corporate team and is excited to be even more immersed in all things True40. She currently lives in Auburn, Alabama with her husband, son, and dog.
ADDIE ROBERDS, Social Media & Franchise Marketing Coordinator
home studio: auburn
Growing up as a dancer and a runner, when Amy found True40 in 2021 as a client she knew she had finally found the perfect fusion of beat- based movement with the optional cardio add ons in a space that made you feel welcome and included every time you walked in the door. Within two years she became an instructor at the downtown Birmingham location. When the Homewood studio opened in 2024, she joined the leadership team as Lead Instructor for both Birmingham and Homewood locations. In 2025, as True40 continued to grow, Amy joined the Master Trainer Team under Kristin Taylor (who trained her 2 years prior) as another assistant master trainer alongside Kristi Laxton. Amy majored in education at the College of Charleston and also teaches 4K in Homewood. She loves how she is able to fuse fitness and her love of teaching together in this new role. Amy is a native of Franklin, North Carolina and resides in Homewood with her husband, 3 children and her dog Birdie.
amy richmond, master trainer
home studio: downtown birmingham + homewood
Growing up as a dancer, Autumn has always felt at home at the barre, so when she discovered True40 as a client in 2022, it felt like the perfect fit. Her passion for the community grew quickly, and by the end of that same year she had joined the team at the front desk. She became an instructor in August 2024, and in March 2026 stepped into her role as Assistant Master Trainer.
A Michigan native, Autumn graduated from the University of Alabama in 2019 and channels her analytical mind as a software engineer by day. Her passion for True40 goes beyond the workout. She is dedicated to building community and showing every person who walks through the door that movement is a celebration of the body. She currently lives in the Crestwood neighborhood of Birmingham with her husband Sam, their dog Opie, and their cat White Kitty.
autumn kirkendall, assistant master trainer
home studio: downtown birmingham + homewood
Andie found True40 as a client in 2024 and joined the instructor team in 2025. By 2026, she stepped into leadership as the Talent & Experience Manager for the Downtown Birmingham and Homewood studios, while also serving the corporate team as an Assistant Master Trainer. Andie is passionate about True40’s standards of excellence and loves fostering impactful, science-based movement within a joyful and compassionate community. Outside of the studio, she works in research and strategy for animal protection nonprofits. Andie lives in Birmingham, AL, with her son and their giant dog.
ANDIE THOMPKINS, ASSISTANT MASTER TRAINER
Anabel is an Instructor and Assistant Studio Manager at True40’s Tuscaloosa location, where she is passionate about creating an empowering and welcoming experience for every client. She also serves as an Assistant on the Corporate Master Training Team, supporting the development and growth of instructors across the True40 community.
Originally from New Jersey, Anabel moved to Alabama to attend the University of Alabama, where she graduated in 2022. Her journey with True40 began as a client in 2023 and quickly evolved from intern to instructor to leadership. What started as a workout became a home away from home, a space where she discovered strength, confidence, and connection. Today, she is passionate about creating that same transformative experience for every person who walks through the doors.
Outside of the studio, Anabel serves on the management team at lululemon, where she continues to lead with intention, cultivate community, and deliver a high-level client experience. She is also a proud cat mom to her two cats, Doja Cat and MJ.
anabel morales, assistant master trainer
home studio: tuscaloosa
Taylor Grater found True40 in 2017 in Birmingham! She has served in a variety of roles, including studio manager, instructor, and currently is our Creative Director. She lives in Denver, CO with her husband, daughter and labradoodle. She is passionate about getting outdoors and loves that True40 helps her to achieve her goals, like hiking a “14er!” Her favorite thing about True40 is the community it brings to so many people’s lives.
taylor grater, creative director
True40 Studio gives me an opportunity to have fun, be creative, challenge myself, and rest my mind!"
emma engelage, tuscaloosa instructor
Although this community encourages me to be the healthiest version of myself, it is a version of myself that fuels my body properly, surrounds myself with encouraging people, and makes time for movement.
shelby dilorenzo, birmingham
Giving modifications and challenges are my favorite parts of True40 - it's accessible to any fitness level and any age.
sara teel, auburn
team love
team love
Parents, we know that carving out even an hour or two for yourself during the week is no easy feat, which is why we offer childcare services during classes. We treat your children as our own, in a safe, happy, and loving environment. Each childcare staff member is CPR certified and has extensive experience with children of different ages.
We accept children ages 0-10, and spots are limited to ensure our team can give your little ones all the personal attention they deserve. Contact your local studio for pricing and policies.
